Bujitsu's Log

body weight exercises

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Joined: Tue Jan 29, 2008 4:13 pm

Bujitsu's Log

Post by Bujitsu » Tue Jan 29, 2008 5:08 pm

Hello all. Thought I would introduce myself before I started my log.

I am 6'4" 290 lbs. I was doing SimpleFit a few months ago, but then I hurt my shoulder and was not able to do any pull-ups or push-ups for quite a while. A few weeks ago I was finally able to slowly start up again. I took it easy at first (at least on the shoulder), because I did not want to injure myself again.

This week was my first week back where I was really able to push it. Although, I am using one of the weight assist machines for the pull-ups, because I am still babying it a little. All the other exercises are done properly. I have added a little bit to the push-ups and squats, which you can read about in my 'Explosions..." post: viewtopic.php?t=886

Anyway, that is my long winded way of saying, here is what my first workout was like, lol:

L4 D1 21 rounds. (Doing explosions on both squats and pushups).

I am looking forward to seeing the progress in the next month or so.

Keep up the good work everyone.
And thanks for this awesome program.


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Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly

Post by ucffool » Sat Feb 02, 2008 2:27 pm

Welcome to the party. :)

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