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MikeB's Log

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MikeB's Log

Postby MikeB » Mon Feb 04, 2008 3:08 am

50 yr Male 6' 175 lbs.

Typically don't post on web sites but thought I would get out of the box. Simple workout, deceptively hard.

L1D1-29 rounds. Had to perform jumping pullups after about 12 rounds.

Finished with some ab work:

2rounds: knelling wheel roll outs x 6
V-ups x 10
Oblique crunch x 10

L1D2
Round 1 42.05
Round 2 40.20
Round 3 39.76
Round 4 43.51
Round 5 39.22

Varied the grip on pull ups

Finished with AB work: 2 rounds:
Knelling wheel roll out x 8
Bicycle x 25
Verticle leg crunch x 10
Hanging Leg Raise x 5

L1D3 3:08
MikeB
 
Posts: 8
Joined: Mon Sep 10, 2007 2:30 am

Postby MikeB » Mon Feb 11, 2008 3:09 am

Week 2

L3D1 23 rounds

Finsihed with 2x:
Kneeling wheel roll out x 8
Bicycle x 20
Vert. leg crunch x 10
Reverse leg crunch x 10
Hanging leg raise x 5

L3D2 4:35

Finsihed with 2x:
Kneeling wheel roll out x 8
Bicycle x 25
Vert. leg crunch x 10
Reverse leg crunch x 10
Hanging leg raise x 5 x 5 second holds at top

L3D3 4:57

Finsihed with 2x:
Kneeling wheel roll out x 8
Bicycle x 25
Vert. leg crunch x 10
Reverse leg crunch x 10
Hanging leg raise x 5 x 5 second holds at top
MikeB
 
Posts: 8
Joined: Mon Sep 10, 2007 2:30 am

Week 3

Postby MikeB » Mon Feb 18, 2008 3:34 am

L4D1 22 Rounds

Finished with 2 rounds:
kneeling ab wheel roll out x 8
bicycle x 25
crunches x 10
reverse crunches x 10
hanging leg raise x 5 w/5second hold
MikeB
 
Posts: 8
Joined: Mon Sep 10, 2007 2:30 am

Postby Lloyd » Mon Feb 18, 2008 5:45 pm

Looks like you skipped right through a few levels. Got any tips on pullups?
Lloyd
Member
 
Posts: 29
Joined: Wed Feb 06, 2008 6:38 pm
Location: Lititz, PA (sometimes)


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