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Posted: Wed Mar 05, 2008 7:04 pm
by Ken K
Nice work David! Keep up the hard work... Ken

Posted: Thu Mar 13, 2008 2:24 pm
by davidmk
I have not been keeping up with my posting but have been keeping with my exercises. I just got back from L1D2 and did well. I did all the pull ups without assistance. I did not time myself. For L1D1 that I did Tuesday I did 19 rounds, no assisted pull ups.

If you need to rest little longer on day 1 to do an unassisted PU, should you rest or should you assist so you can do more rounds?


Posted: Thu Mar 13, 2008 3:23 pm
by volleyball_man
IMO - rest

Your numbers are looking fantastic. Keep it up!

Posted: Tue Mar 18, 2008 10:16 pm
by davidmk
Since last time:
I did W1D3 in I think under 5 minutes but I was unable to do the 10 PU in a row. I did 5, then 1, then 2 with palms towards me, then 1 more. I would like to be able to do 10 without stopping. I will do one more week of L1 then on to L2.

I did W1D1 today and did either 23 or 24 rounds. Mostly pull ups, some chin ups (palms towards me). None assisted.

It really helped remembering that I did 19 last week and I kept thinking that I would beat last week. If I did not know the number I probably would have been happy with 19 again.

Posted: Wed Mar 19, 2008 12:15 pm
by Ken K
Keep it up David. Nice work--Ken

Posted: Sun Mar 30, 2008 5:57 pm
by davidmk
Today I did L2D2 in 6:53. This is my first week doing L2. D1 was okay. I hurt my hami at about the 10 min. mark so from there I only did pull up and push ups so no official number. Today seemed injury free and I feel good.

I got a digital watch and can now time myself easily.

I got the Buddy Lee jump rope a couple days ago. After my D2 I jumped rope for a minute and that was enough.

Posted: Wed Apr 16, 2008 5:21 am
by davidmk
Yesterday I did L2D3 in 6:01. I think I did 20 rounds of D1 at the end of last week. I forgot my watch for D2 timing. I have been jumping rope for a minute after my exercises and have gotten a rower and have been doing that here and there.
The pants I was wearing yesterday felt a little loose at the waist which made me happy. I am feeling good, too, mostly after exercising.

Posted: Fri Apr 18, 2008 10:50 am
by davidmk
Yesterday was L2D1- I did 22 rounds.

Thanks for the encouragement Ken.

Posted: Fri Apr 18, 2008 12:28 pm
by splint
Wow, 22 rounds! That's a huge improvement over your first workout.

Posted: Mon Apr 21, 2008 8:34 am
by davidmk
Thanks Splint. I did not even realize that until I checked my first post.

Yesterday I did L2D2- 4:57. I jumped rope for 1:30 and then rowed for 10 minutes.

Posted: Mon Apr 28, 2008 6:03 pm
by davidmk
Hey All,

Today I did L3D2 in 5:50. The pushups were probably the hardest part.

Saturday I did L3D1 - 18 rounds in the 20 minutes.

Posted: Thu May 01, 2008 7:16 am
by davidmk
L3D3- 7:21.
This was a hard day. I think I will be on level 3 for a little while.

Posted: Thu May 01, 2008 8:32 am
by Urup
Good work David!

Posted: Mon May 05, 2008 12:52 pm
by davidmk
Thanks, Urup.

Saturday I did L3D1- I did 19 or 20 sets. I lost count at the end. Either way I beat last week.

Today I did L3D2 in 5:47. Three seconds faster than last week!

Posted: Thu May 08, 2008 2:38 pm
by davidmk


Is it day 3 that has to be under 5 minutes or both day 2 and 3?