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Ken's log

body weight exercises

Moderator: cheapo

Postby Ken K » Mon Mar 17, 2008 8:56 am

After a week off due to sickness, I finally got back to simplefit today. Did L2D1 for 28 rounds. I felt great, and only needed assisted pull-ups for the last 4 rounds. Taking the time off was definitely the right thing to do, but it was killing me not working out. Glad to be back! :D
Ken K
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Location: CT

Postby davidmk » Tue Mar 18, 2008 10:28 pm

Glad you are feeling better. 28 rounds! Awesome!
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Postby Ken K » Wed Mar 19, 2008 8:52 am

L2D2.........5 rounds 3:37. 3 assisted pull-ups; I seem to do alot better with palms towards me. Probably more biceps involved? Ken
Ken K
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Postby Ken K » Fri Mar 21, 2008 6:28 am

L2D3............time 3:28, 5 assisted pull-ups.
Ken K
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Postby Ken K » Mon Mar 24, 2008 9:05 am

Was going to repeat L2 for another week, but started L3 instead. Felt like garbage this morning; did 23 rounds with quite a few assisted pull-ups. Just didn't have it today but there's always Wednesday :D Keeping the spirits up and motivation high.
Ken K
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Location: CT

Postby Ken K » Mon Mar 31, 2008 8:51 am

Missed two days last week, so I am starting L3 over. Today, L3D1....20 min./24 rounds. Assisted pull-ups on the last four rounds. Felt good.
Ken K
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Posts: 26
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Location: CT

Postby Ken K » Wed Apr 02, 2008 11:53 am

L3D3................5 rounds for time: 4min 47 sec.
Ken K
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Postby volleyball_man » Wed Apr 02, 2008 12:32 pm

SMOKIN'!!!
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Postby Ken K » Thu Apr 03, 2008 9:04 am

My last post was for L3D2, not D3 :wink:
Ken K
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Postby Ken K » Fri Apr 04, 2008 10:07 am

L3D3..........time 5min. 33sec. My push-ups and squats are coming easy(relatively), but stringing more than 3 or 4 consecutive pull-ups together remains a challenge. I've lost about 15 lbs. in the last 7 weeks, but still am pulling up 195lbs. Hopefully with more weight lost and increased strength, they will come easier. Ken
Ken K
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Postby Ken K » Wed Apr 09, 2008 6:50 am

I am repeating Level 3 again before moving up.

L3D1........27 rounds

L3D2........5 rounds in 4 minutes
Ken K
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Posts: 26
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Location: CT

Postby Ken K » Fri Apr 11, 2008 10:33 am

L3D3.........4min 42sec onward to L4!!!!
Ken K
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