mklamb logs

body weight exercises

Moderator: cheapo

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Thu Jul 23, 2009 9:52 am

thanx!

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Mon Jul 27, 2009 3:15 pm

L1D1 - 25 rounds
Pullups (subst) - wooden pole between 2 workout benches
Pushups (full) - no WB!!!

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Post by Ruli » Mon Jul 27, 2009 6:53 pm

although a couple of rounds less than your PR, 25 is not a bad work out - especially seeing that you didn't sub push-ups. progress has thus been made!!!!
keep it up!

volleyball_man
Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama
Contact:

Post by volleyball_man » Tue Jul 28, 2009 2:05 am

That's right!

Great improvement!

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Tue Jul 28, 2009 3:23 am

Thanx Ruli and VB_m

anubis
Advanced Member
Posts: 97
Joined: Sat Nov 08, 2008 7:30 pm
Location: Dartmouth, NS, Canada

Post by anubis » Tue Jul 28, 2009 10:45 am

way to go on eliminating a sub! Feels great eh?

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Wed Jul 29, 2009 2:38 pm

L1D2
3 min 35 seconds
Pullups between 2 WB
Pushups (full)

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Post by Ruli » Wed Jul 29, 2009 7:06 pm

keep at it mk!

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Fri Jul 31, 2009 5:53 am

L1D3 - 2m 2s
Pullups (subst) - WB

anubis
Advanced Member
Posts: 97
Joined: Sat Nov 08, 2008 7:30 pm
Location: Dartmouth, NS, Canada

Post by anubis » Fri Jul 31, 2009 8:43 am

Ripping out 30 Body rows then doing the push-ups and squats in 2 min is a great time! Keep going, with times like that the pull-ups aren't too far away!

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Fri Jul 31, 2009 2:41 pm

Thanx! My Door Gym is expected to arrive in a week or so. Can't wait to try it out.

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Tue Aug 04, 2009 3:29 am

L1D1 - 25 rounds
Pullups (subst) - wooden pole between 2 workout benches

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Wed Aug 05, 2009 2:52 pm

L1D2
2 min 54 seconds
Pullups between 2 WB

(my door gym came in just now; will have results for L1D3 with that!!!)

mklamb
Member
Posts: 45
Joined: Mon Mar 31, 2008 3:53 pm

Post by mklamb » Tue Aug 11, 2009 3:26 am

L1D3 - 4m 49s
Got my Door Gym (awesome piece; feels really sturdy in use)
All full (no subst).

Feel real good

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Post by Ruli » Tue Aug 11, 2009 4:23 am

mklamb wrote:my door gym came in just now; will have results for L1D3 with that!!!
.........and what a result mk - great stuff!!!

time for L2 or what!?!?!?

Post Reply

Who is online

Users browsing this forum: Google [Bot] and 10 guests