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mklamb logs

body weight exercises

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Postby mklamb » Wed Aug 12, 2009 10:50 am

Thanx Ruli!

I think I will do a full cycle of L1 for one or two weeks before going to L2. I want to make sure my L1 is in proper form with the Door Gym before moving on.

Thoughts?
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Postby prometheus » Wed Aug 12, 2009 2:46 pm

sounds good to me as long as you're not finding the workouts too easy at L1.... and probably good not to push yourself too hard too soon with the integration of the door gym.
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Postby mklamb » Thu Aug 13, 2009 3:31 am

Thanx Pro.

With the integration of the DG and doing actual pullups, I seem to have found "new muscles" (read aches and pains) on my upper body :)
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Postby anubis » Thu Aug 13, 2009 6:01 am

That's great work mk!!
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Postby DonQuijote » Thu Aug 13, 2009 11:53 pm

mklamb wrote:With the integration of the DG and doing actual pullups, I seem to have found "new muscles" (read aches and pains) on my upper body :)

I remember my first week on SF (not that long ago). I had very sore chest muscles for a few days after D1! Don't have that problem now.
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Postby mklamb » Fri Aug 14, 2009 10:52 am

L1D1 with the Door Gym
27 complete sets...
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Postby mklamb » Mon Aug 17, 2009 12:58 pm

L1D2 - 3m 1s
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Postby Ruli » Tue Aug 18, 2009 3:03 pm

nice work mk.
i'm jealous reading about all your workouts, sitting here like a rabbit in the spotlight with my injury!!!
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Postby mklamb » Wed Aug 19, 2009 12:29 pm

L1D3 - 2m 34s
(next week onto L2!)

Ruli, sorry to read about ur injury
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Postby Ruli » Wed Aug 19, 2009 6:42 pm

as in any sport, i suppose these things happens mk - you can't always rubn away from injuries.
congratulations on an exellent time and go and give L2 horns!!!
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Postby mklamb » Mon Aug 24, 2009 10:44 am

L2D1 - Friday
20 sets.
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Postby mklamb » Mon Aug 24, 2009 6:00 pm

L2D2 - Monday
4m 5s
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Postby prometheus » Tue Aug 25, 2009 1:10 pm

I'd highly recommend doing D2 untimed, because otherwise there's little to differenciate it from the other days. Also, it's a really good idea to not feel time pressure on at least one day a week, so you can focus on getting perfect form.
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Postby Ruli » Tue Aug 25, 2009 6:17 pm

i fully agree with you prometheus.
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Postby mklamb » Mon Aug 31, 2009 5:07 pm

L2D3 - Wednesday
4m 50 sec
(not very happy with my form)

This week is week-off/slow down.
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