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PostPosted: Wed Aug 12, 2009 10:50 am
by mklamb
Thanx Ruli!

I think I will do a full cycle of L1 for one or two weeks before going to L2. I want to make sure my L1 is in proper form with the Door Gym before moving on.

Thoughts?

PostPosted: Wed Aug 12, 2009 2:46 pm
by prometheus
sounds good to me as long as you're not finding the workouts too easy at L1.... and probably good not to push yourself too hard too soon with the integration of the door gym.

PostPosted: Thu Aug 13, 2009 3:31 am
by mklamb
Thanx Pro.

With the integration of the DG and doing actual pullups, I seem to have found "new muscles" (read aches and pains) on my upper body :)

PostPosted: Thu Aug 13, 2009 6:01 am
by anubis
That's great work mk!!

PostPosted: Thu Aug 13, 2009 11:53 pm
by DonQuijote
mklamb wrote:With the integration of the DG and doing actual pullups, I seem to have found "new muscles" (read aches and pains) on my upper body :)

I remember my first week on SF (not that long ago). I had very sore chest muscles for a few days after D1! Don't have that problem now.

PostPosted: Fri Aug 14, 2009 10:52 am
by mklamb
L1D1 with the Door Gym
27 complete sets...

PostPosted: Mon Aug 17, 2009 12:58 pm
by mklamb
L1D2 - 3m 1s

PostPosted: Tue Aug 18, 2009 3:03 pm
by Ruli
nice work mk.
i'm jealous reading about all your workouts, sitting here like a rabbit in the spotlight with my injury!!!

PostPosted: Wed Aug 19, 2009 12:29 pm
by mklamb
L1D3 - 2m 34s
(next week onto L2!)

Ruli, sorry to read about ur injury

PostPosted: Wed Aug 19, 2009 6:42 pm
by Ruli
as in any sport, i suppose these things happens mk - you can't always rubn away from injuries.
congratulations on an exellent time and go and give L2 horns!!!

PostPosted: Mon Aug 24, 2009 10:44 am
by mklamb
L2D1 - Friday
20 sets.

PostPosted: Mon Aug 24, 2009 6:00 pm
by mklamb
L2D2 - Monday
4m 5s

PostPosted: Tue Aug 25, 2009 1:10 pm
by prometheus
I'd highly recommend doing D2 untimed, because otherwise there's little to differenciate it from the other days. Also, it's a really good idea to not feel time pressure on at least one day a week, so you can focus on getting perfect form.

PostPosted: Tue Aug 25, 2009 6:17 pm
by Ruli
i fully agree with you prometheus.

PostPosted: Mon Aug 31, 2009 5:07 pm
by mklamb
L2D3 - Wednesday
4m 50 sec
(not very happy with my form)

This week is week-off/slow down.