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scorxn's log

body weight exercises

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scorxn's log

Postby scorxn » Sat Mar 17, 2007 4:27 pm

LAST POST

Taking it to the fancy new SWF logger.

After starting too fast and experiencing some mild sprains, I decided to rest a few weeks and begin again at L1. Taking it slow and easy; nutrition first.
Code: Select all
Wk   Lvl   Day1   Day2   Day3
1    1.1   30     3:08   1:40
2    2.1   30     3:09   2:05
3    3.1   30     3:28   2:58
4    4.1   30     4:01   3:48
5    5.1   25     4:42   6:42
6    5.1   27     4:38   5:49
7    5.1   26     4:38   4:51
8----R&R---------------------
9    6.1   23     9:32  10:53
10   6.1   26     6:33   9:40
11   6.1   26     6:20

23 year old male, 6' tall, 150 lbs
Last edited by scorxn on Tue Jul 10, 2007 5:00 pm, edited 50 times in total.
scorxn
 
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Postby Admin » Sat Mar 17, 2007 4:33 pm

Great work, keep it up!
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Postby Norman » Sat Mar 24, 2007 9:05 am

That's excellent !

I agree with you that form should go before speed...
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