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Week 52 (1 Year!)
Posted: Mon Mar 23, 2009 3:06 pm
Week 52 (1 Year!)
- Monday, March 23, 2009
Wednesday, March 28, 2009
- 27 rounds PR (+1 cf. previous D1L6, +1 cf. previous PR)
15 reps in the first 10 minutes.
12 in the second.
Chest to bar every time.
Good deep push-ups...but could be deeper.
A weak end to my first year of SimpleFit. Too bad.
Posted: Mon Mar 23, 2009 9:57 pm
You'll level up in no time!
Posted: Tue Mar 24, 2009 7:34 am
Sure feels that way!
I have a hard time believing it after my 8-month Level 5 marathon!
This level really seems to be working for me.
All 3 exercises are challenging at this level.
I am seeing improvements in body composition and appearance (if I do say so myself).
It is quite fun!
That said, I am working harder than ever before too.
Posted: Tue Mar 24, 2009 11:13 am
You've been really consistent and you're doing great. I'm impressed !
Keep it up !
Posted: Wed Apr 01, 2009 4:22 pm
- Wednesday, April 1, 2009
Saturday, April 4, 2009
- 22 rounds (-5 cf. previous D1L6, -5 cf. PR)
Not a great performance.
I have been hit with a low-grade intestinal bug.
Today was the first day in more than a week where I did not experience some abdominal pain.
Also, I was super-stressed about something, to the point where I was distracted.
Oh, and I was distracted by the kids arguing over dinner in the next room.
There. I've used all my excuses.
I can't use them anyomore!
- 7'46" (+0'27" cf. previous D3L6, +0'27" cf. PR)
Pull-ups: 32 (12-5-3-3-3-3-2-1)
Push-ups: 64 (26-10-8-6-6-4-4-1)
Squats: 64 (40-24)
Stomach is getting better.
I felt OK to work out, but I knew things were off to a rough start when I couldn't equal
(or even get close to) last week's first set of pull-ups
(last week: 16, this week 12).
Posted: Thu Apr 02, 2009 7:17 am
Bah! Working out while sick is pretty tough. No reason to seek excuses.
Posted: Thu Apr 02, 2009 11:11 am
Great progress. I have a feed of Flickr photos for those tagged with "fitness" and I see your photos come through every now and then. Great job. In case you or anyone was wondering, I still do Simplefit. I just don't log much anymore. I try to keep myself at Level 6 type fitness. My D1 is about 25 rounds and D3 is 8 minutes or so. I took some time off and did some strength training and put on some muscle. Push-up and pull-up stamina took a bit of a hit though.
Posted: Fri Apr 03, 2009 3:35 am
splint wrote:Hey Cheapo,
Great progress. I have a feed of Flickr photos for those tagged with "fitness" and I see your photos come through every now and then. Great job.
Colour me flattered. It is nice to know someone other than fans of this site
(NSFW) is seeing my photos.
splint wrote:In case you or anyone was wondering, I still do Simplefit. I just don't log much anymore. I try to keep myself at Level 6 type fitness. My D1 is about 25 rounds and D3 is 8 minutes or so. I took some time off and did some strength training and put on some muscle. Push-up and pull-up stamina took a bit of a hit though.
I know I have wondered.
Do you have any other physical pursuits?
Posted: Fri Apr 03, 2009 3:36 am
I added new photos for week 53
to my progress thread.
Posted: Fri Apr 03, 2009 5:32 am
Lol, gay massage stole your photos. Hey, I think I'd be flattered.
Over the winter I went for more of a bodybuilding style of routine for a couple of months. I put on a few pounds of muscle but some fat too (diet not as good as it should be). I've gotten back into crossfit to trim down a bit for the summer. But I always try to throw a Simplefit workout in several times a month, just to make sure I don't lose that unique level of fitness that I built up doing the program.
Posted: Mon Apr 20, 2009 2:41 pm
- Rest Week
I deserve a week off after a year of SF.
- Rest Week
Big deadline at work messed with my schedule.
- Monday, April 20, 2009
Wednesday, April 22, 2009
- 24 rounds (+2 cf. previous D1L6, -3 cf. PR)
Things got kinda hectic these last two weeks.
The project I have been working on for the past 18 months was winding up.
I kept thinking there was just one or two more days of work left...
and then I'd find something else that needed doing
(or someone would find it for me!)
The job finally went out the door Friday morning.
I am back at SF today.
Saturday, April 25, 2009
Day 2 out of the way.
Now to focus on and gear up for D3!
- 7'53" (+0'07" cf. previous D3L6, +0'34" cf. PR)
Pull-ups: 32 (12-5-3-3-3-2-2-2)
Push-ups: 64 (21-10-8-6-6-5-4-2)
Squats: 64 (42-12-10)
Worse than the preceding week...again!
I had my kipping trouble again.
Instead of a compact, mechanical "unfolding" of my body up to the bar,
I wind up swinging back and forth on the bar.
Completing pull-ups with this motion happening uses up my biceps super quickly.
Posted: Mon Apr 27, 2009 1:17 pm
- Monday, April 27, 2009
Wednesday, April 29, 2009
- 26 rounds (+2 cf. previous D1L6, -1 cf. PR)
1 set shy of my PR.
Setting that benchmark was hard work, but I had no idea it would be this tough to beat!
Saturday, May 2, 2009
- 7'29" (-0'24" cf. previous D3L6, +0'10" cf. PR)
Pull-ups: 32 (8-6-4-4-3-3-2-2)
Push-ups: 64 (22-10-8-7-4-3-3-3)
Squats: 64 (32-?-?)
Still can't kip properly!
I just seem to forget how!
Posted: Mon May 04, 2009 12:15 pm
- Monday, May 4, 2009
Wednesday, May 6, 2009
- 28 rounds (+2 cf. previous D1L6, +1 cf. PR)
Good, hard workout.
Saturday, May 9, 2009
I usually focus on form and a full range of motion on D2,
but after my trouble with kipping on D3,
I figured I would be well advised to try to figure out how to kip
or else face another frustrating D3 result.
It turns out I was underestimating how much movement kipping involves.
On previous D3s, I have found that I was swinging too much
and I easily wasted 5 or 6 pull-ups worth of strength trying to bring the swinging under control.
This time I "rode the wave" and found that the swinging energy was
exactly what drives the kip, you just have to direct it the right way.
- 5'23" PR (-2'06" cf. previous D3L6, -1'56" cf. PR)
Pull-ups: 32 (18-3-3-3-3-2)
Push-ups: 64 (26-10-6-6-6-6-4)
Squats: 64 (40-10-14)
Kipping got me 18 pull-ups in my first set, but I couldn't kip in any of the following ones.
Still, kipping shaved more than two minutes off my time!
Posted: Thu May 14, 2009 3:12 am
Enjoying a rest week. (And a case of the 24-hour flu.)
Posted: Wed May 20, 2009 3:05 pm
Wednesday, May 20, 2009
It was a holiday Monday.
I spent Saturday and Sunday crack filling and sanding.
I spent Monday that way too.
Saturday, May 23, 2009
Still trying to perfect my kipping.
I think it is getting better.
- 5'40" (+0'17" cf. previous D3L6, +0'17" cf. PR)
Pull-ups: 32 (18-4-3-3-2-2)
Push-ups: 64 (16-10-10-5-5-4)
Squats: 64 (39-9...lost count...2)
I had trouble "finding" my kip.