Simplefit.org • View topic - zorgotron's log

zorgotron's log

body weight exercises

Moderator: cheapo

zorgotron's log

Postby zorg » Tue Jun 10, 2008 7:50 am

All right. I've worked my way from L1, starting October 07 (or something like that), and I got through to L5. Now, I seem to have made L5 my bitch :D

My performance last week:

L5D1: 23 rounds
L5D2: 7:58
L5D3: 5:59

My performance this week:

L5D1: 30 rounds
L5D2: 6:06
L5D3: 4:19 (today)

I added a push-up tabata and a dumbbell military press tabata (if that is the correct term) after that.

In fact, I've added a different tabata after each workout recently, and I like the results, so far. I've also used kipping pull-ups instead of dead-hangs.
I'm curious how L6 will shape up.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby cheapo » Tue Jun 10, 2008 3:53 pm

That is a CRAZY improvement in 1 week. CRA-ZAAAAAY!
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Postby zorg » Tue Jun 10, 2008 8:53 pm

cheapo wrote:That is a CRAZY improvement in 1 week. CRA-ZAAAAAY!


I blame the kipping. Also, I was pretty motivated, that should have helped, too.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Thu Jun 12, 2008 7:18 am

12.06.08

L6D1 - 28 rounds
Good day.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Fri Jun 13, 2008 11:53 pm

14.06.08

L6D2 - 06:56
I added a military press tabata and a situp tabata after that.

Works out fine, though I still feel the last workout.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Sun Jun 15, 2008 12:22 am

15.06.08

Did Little Barbara today (that is 10 pullpus, 20 pushups, 30 situps, 40 squats; 5 rounds for time).

Round1 - 02:45
Round2 - 02:41
Round3 - 02:38
Round4 - 02:49
Round5 - 02:45
Total: 12:08
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Tue Jun 17, 2008 6:52 am

17.06.08

L6D3 - 07:09

The pull-ups cost me a lot of time, and breath.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Thu Jun 19, 2008 7:37 am

19.06.08

L6D1 - 29 rounds

It's cool, on the hand, that I did increase my rounds. On the other hand, this means I'll have to go for 30 now...
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Fri Jun 20, 2008 11:25 pm

21.06.08

L6D2 - 06:16
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Sun Jun 22, 2008 12:02 am

22.06.08

Sunday wakeup was Little Fran: Thrusters with two 5kg-dumbbells, and pull-ups (21-15-9 reps).

Total time: 4:45

This things looks deceptively easy, and is actually pretty tough.

It's a pity that rings seem to be almost impossible to get over here. I guess I have to make some myself. Oh well.
Last edited by zorg on Sun Jul 06, 2008 1:14 am, edited 1 time in total.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Tue Jun 24, 2008 8:07 am

24.06.08

L6D3 - 05:26

Aded a dumbbell press tabata after that.

It's hot and humid, so I'm pretty done for right now. Still, without improving pull-up strength, I won't beat the 5-minute-mark.

I think the extra WO I add each sunday increases performance.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Thu Jun 26, 2008 8:24 am

26.06.08

L6D1 - 31 rounds

More than I expected, given the heat here, and the cake I had to eat at work. I actually had to wipe the sweat off the floor...
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Sat Jun 28, 2008 6:57 am

28.06.08

L6D2 - 06:11

As a warmup, I dug six holes in clay (with stones and roots) about 1 meter deep and 40 cm across. Pretty intense.
Good thing my sister doesn't need my help rebuilding her garden more often.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Mon Jun 30, 2008 7:46 am

30.06.08

Little Fran again: Thrusters with two 5kg-dumbbells, and pull-ups (21-15-9 reps).

Total Time: 03:16
Last edited by zorg on Sun Jul 06, 2008 1:15 am, edited 2 times in total.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Tue Jul 01, 2008 7:39 am

01.07.08

L6D3 - 05:37

Damn. I had hoped for more (or rather: less). I guess it's either the diet (too sloppy) or the weather (too hot). Or it's just me... /shrugs/
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Next

Return to workouts

Who is online

Users browsing this forum: No registered users and 9 guests

cron