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zorgotron's log

body weight exercises

Moderator: cheapo

Postby zorg » Thu Feb 19, 2009 10:53 am

volleyball_man wrote:You beat me by almost 2 minutes!

I'm coming after you!!!!


I'm pretty sure I have it easier on the pullups; I was only 76 kg the last time I got on a scale.
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Postby volleyball_man » Thu Feb 19, 2009 11:16 am

Ditto for me on the thrusters tho! You still beat me and I'm still coming after you!!!!!!

:twisted:
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Postby zorg » Fri Feb 20, 2009 9:56 am

Just keeping us motivated :D

20.02.09

Squats
5 x 5 x 56,5 kg

Presses
5 x 5 x 42,5 kg

3 x Maxrep Pullups
7, 5, 4 reps

I've got a restish week coming up. Short vacation, will likely do only pushups, situps and squats.
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Postby volleyball_man » Fri Feb 20, 2009 11:00 am

Good work!
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Postby brichm01 » Fri Feb 20, 2009 11:36 am

You guys are my inspiration as well! I always check what you're up to. I'm still aways back but keeping at it steadily.
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Postby volleyball_man » Fri Feb 20, 2009 8:17 pm

I was too buddy!

Keep chasing us!
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Postby zorg » Wed Feb 25, 2009 2:33 am

You keep me motivated!

23.02.09
No workout. Instead: birthday.

24.02.09
3 rounds with 25 reps of pushups, situps, squats
untimed

25.02.09
Tabata pushups. Minimum pushups in work interval was 10.
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Postby cheapo » Wed Feb 25, 2009 2:51 am

A tabata score of 10 is outstanding!
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Postby volleyball_man » Wed Feb 25, 2009 4:22 am

Agree with Cheapo!
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Postby zorg » Thu Feb 26, 2009 3:16 am

:D

26.02.09

Tabata situps
Minimum reps was 5.
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Postby volleyball_man » Thu Feb 26, 2009 4:46 am

OUCH!
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Postby zorg » Fri Feb 27, 2009 2:55 am

27.02.09

Tabata Burpees
Minimum reps was 4. Burpees are fracking tough...
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Postby ianjb » Fri Feb 27, 2009 6:14 am

Just out of interest what was your max?
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Postby zorg » Sat Feb 28, 2009 8:32 am

Max was 6, but that was just the first round.
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Postby zorg » Mon Mar 02, 2009 9:19 am

02.03.09

Squats
5 x 5 x 56,5 kg

Push Presses
5 x 5 x 44,5 kg

Chinups Maxrep: 9, 6 and 5 reps.

Added 15 weighted situps, and a few db rows.
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