Page 13 of 22

PostPosted: Thu Feb 19, 2009 10:53 am
by zorg
volleyball_man wrote:You beat me by almost 2 minutes!

I'm coming after you!!!!


I'm pretty sure I have it easier on the pullups; I was only 76 kg the last time I got on a scale.

PostPosted: Thu Feb 19, 2009 11:16 am
by volleyball_man
Ditto for me on the thrusters tho! You still beat me and I'm still coming after you!!!!!!

:twisted:

PostPosted: Fri Feb 20, 2009 9:56 am
by zorg
Just keeping us motivated :D

20.02.09

Squats
5 x 5 x 56,5 kg

Presses
5 x 5 x 42,5 kg

3 x Maxrep Pullups
7, 5, 4 reps

I've got a restish week coming up. Short vacation, will likely do only pushups, situps and squats.

PostPosted: Fri Feb 20, 2009 11:00 am
by volleyball_man
Good work!

PostPosted: Fri Feb 20, 2009 11:36 am
by brichm01
You guys are my inspiration as well! I always check what you're up to. I'm still aways back but keeping at it steadily.

PostPosted: Fri Feb 20, 2009 8:17 pm
by volleyball_man
I was too buddy!

Keep chasing us!

PostPosted: Wed Feb 25, 2009 2:33 am
by zorg
You keep me motivated!

23.02.09
No workout. Instead: birthday.

24.02.09
3 rounds with 25 reps of pushups, situps, squats
untimed

25.02.09
Tabata pushups. Minimum pushups in work interval was 10.

PostPosted: Wed Feb 25, 2009 2:51 am
by cheapo
A tabata score of 10 is outstanding!

PostPosted: Wed Feb 25, 2009 4:22 am
by volleyball_man
Agree with Cheapo!

PostPosted: Thu Feb 26, 2009 3:16 am
by zorg
:D

26.02.09

Tabata situps
Minimum reps was 5.

PostPosted: Thu Feb 26, 2009 4:46 am
by volleyball_man
OUCH!

PostPosted: Fri Feb 27, 2009 2:55 am
by zorg
27.02.09

Tabata Burpees
Minimum reps was 4. Burpees are fracking tough...

PostPosted: Fri Feb 27, 2009 6:14 am
by ianjb
Just out of interest what was your max?

PostPosted: Sat Feb 28, 2009 8:32 am
by zorg
Max was 6, but that was just the first round.

PostPosted: Mon Mar 02, 2009 9:19 am
by zorg
02.03.09

Squats
5 x 5 x 56,5 kg

Push Presses
5 x 5 x 44,5 kg

Chinups Maxrep: 9, 6 and 5 reps.

Added 15 weighted situps, and a few db rows.