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PostPosted: Fri Mar 20, 2009 8:02 am
by zorg
20.03.09

Squats
5 x 5 x 62,5 kg

Push Presses
5 x 5 x 46,5 kg

Maxrep Pullups was 9, 5 and 5 reps.

Added 15 weighted situps.

PostPosted: Mon Mar 23, 2009 9:27 am
by zorg
23.03.09

Squats
5 x 5 x 62,5 kg

Presses
5 x 5 x 44,5 kg

Maxrep Chinups was 12, 7 and 7 reps.
Added 15 KtEs.

Good form today.

PostPosted: Tue Mar 24, 2009 8:39 am
by zorg
24.03.09

L7D1 - 27 rounds

PostPosted: Wed Mar 25, 2009 8:45 am
by zorg
25.03.09

Squats
5 x 5 x 62,5 kg

Push Presses
5 x 5 x 46,5 kg

Deadlifts
1 x 5 x 96,5 kg
1 x 10 x 62,5 kg

I'll do those backoff reps after DL'ing more often. A nice (and sweaty) end to the workout.

PostPosted: Thu Mar 26, 2009 7:56 am
by zorg
26.03.09

L7D3 - 07:59

One of my worst results so far. I'm not too worried though - with yesterday's DLs, I'm proud to have worked out at all.

Need to eat cleaner, again, though. I've been slipping in that regard.

PostPosted: Fri Mar 27, 2009 8:12 am
by zorg
27.03.09

Squats
5 x 5 x 62,5 kg

Presses
5 x 5 x 44,5 kg

Pullups Maxrep was 9, 6 and 5 reps.
Added 15 weighted situps.

PostPosted: Mon Mar 30, 2009 8:08 am
by zorg
30.03.09

Squats
4 x 5 x 64,5 kg
1 x 5 x 62,5 kg

Push Presses
5 x 5 x 48,5 kg

Chinups Maxreps was 12, 9 and 7 reps.

Added 10 x Overhead Squat with 36,5 kg.

I couldn't clean the bar on the last squat set, so I had to lower the weight. Also, I smashed the bar into my chin on the last rep on the way up of the push press... Embarassing. :)

PostPosted: Tue Mar 31, 2009 7:39 am
by zorg
31.03.09

"Karen"
150 x Dumbbell Thruster, two DBs with 10 kg each.

Total Time: 10:24

Proud on finishing at all.

PostPosted: Tue Mar 31, 2009 10:00 am
by volleyball_man
NICE JOB!

PostPosted: Wed Apr 01, 2009 8:40 am
by zorg
Thank you! I'm pretty satisfied with my progress, and I'll try my hand at a few of the other girls next. Most will need scaling, though. I intend to change that!

01.04.09

Squats
5 x 5 x 64,5 kg

Presses
5 x 5 x 44,5 kg

Power Cleans
5 x 3 x 56,5 kg

Presses were tough today.

PostPosted: Thu Apr 02, 2009 7:04 am
by zorg
02.04.09

Tabata Pullups: MinRep was 4
Tabata PushUps: MinRep was 8
Tabata Situps: MinRep was 8

In a hurry today.

PostPosted: Thu Apr 02, 2009 2:57 pm
by volleyball_man
Min 8 on pushups is impressive!

PostPosted: Thu Apr 02, 2009 9:13 pm
by zorg
Thanks! Keep the encouragement coming! :D

PostPosted: Fri Apr 03, 2009 7:54 am
by zorg
03.04.09

Squats
5 x 5 x 64,5 kg

Push Presses
5 x 5 x 48,5 kg

MaxRep Pullups was 9, 7 and 5 reps.

PostPosted: Mon Apr 06, 2009 9:27 am
by zorg
06.04.09

Squats
5 x 5 x 64,5 kg

Presses
4 x 5 x 46,5 kg
1 x 3 x 46,5 kg
1 x 2 x 46,5 kg
I had to push press the last two reps of the last set.

Maxreps Chinups was 12, 9 and 5 reps.

Those presses killed me. Pity I didn't get the last two reps, that would have been a solid PR. Next time.