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body weight exercises

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Postby volleyball_man » Mon Apr 06, 2009 12:33 pm

What? Not even a try at a one-hander? LOL - betcha can!
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Postby zorg » Tue Apr 07, 2009 7:50 am

volleyball_man wrote:What? Not even a try at a one-hander? LOL - betcha can!


One-handed pull ups: does it count if I grip my wrist with the off hand? Or do I use a single arm, only?

07.04.09

Scaled Diane

21-15-9

Deadlifts 72,5 kg
Dumbbell Presses 2 x 10kg

Total Time: 11:55
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Postby volleyball_man » Tue Apr 07, 2009 4:16 pm

I gripped my forearm with my other hand. I'll try it without and see...
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Postby zorg » Wed Apr 08, 2009 8:23 am

08.04.09

Squats
5 x 5 x 64,5 kg

Push Presses
5 x 5 x 48,5 kg

Deadlifts
1 x 5 x 98,5 kg <-- I'm getting into 1,5 bodyweight territory. Proud!

Just for the heck, I tried one-armed pullups (one hand on the bar, one on the wrist). Got 1 rep on each side. I'll try that again after NOT having done DLs right before... :)
Also, found this thread on one-armers, on CrossFit.
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Postby volleyball_man » Wed Apr 08, 2009 9:56 am

Gonna try a no wrist - expect failure but, who knows?
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Postby zorg » Wed Apr 08, 2009 11:15 am

Go for it!

I'll be taking a few rest days now. Back after Easter.
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Postby volleyball_man » Thu Apr 09, 2009 6:02 am

Didn't come close!!!! HAHA!

A new goal! Yippee!!

Happy Easter.
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Postby zorg » Mon Apr 13, 2009 2:43 am

Happy Easter!

13.04.09

Squats
5 x 5 x 65,5 kg

Push Presses
5 x 5 x 50,5 kg

No Chinups today. Instead, added 15 pushups (with feet elevated about 1 meter), and 15 weighted situps.
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Postby zorg » Mon Apr 13, 2009 8:01 pm

14.04.09

Got up at 05:00, ran 5k in 35 minutes.
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Postby zorg » Wed Apr 15, 2009 8:45 am

15.04.09

Squats
5 x 5 x 65,5 kg

Presses
5 x 5 x 46,5 kg <-- Yeah! No cheating necessary!

Power Cleans
5 x 3 x 57,5 kg

Added 3 x 7 pull ups. Still had some air, so I added 1 minute jumprope.

I'm looking forward to the day when all my lifts have at least 20 kg on each side of the bar. That way, I could just keep the 20kg-plates on the thing...
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Postby zorg » Thu Apr 16, 2009 9:02 am

16.04.09

Scaled Fight Gone Bad version

DB Thrusters, 10 kg each
Sumo Deadlift Highpulls 37,5 kg
Rope Jumps
Push Press 37,5 kg
Sumo Deadlift Highpulls 37,5 kg

Two rounds for time. 1:30 rest between rounds, not counting towards total time.
Time Total: 21:17

This variation came up on the CF Journal. I subbed ropejumps for box jumps (2:1), and SDLHP for the rowing. I did two instead of three rounds, and upped the rest by 30 secs.

That was still one of the toughest WO I've ever done. Nice sweat angels, tho'.
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Postby volleyball_man » Fri Apr 17, 2009 8:44 am

What was your score?
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Postby zorg » Fri Apr 17, 2009 8:46 am

17.04.09

Squats
5 x 5 x 65,5 kg

Push Presses
5 x 5 x 50,5 kg

Maxrep Pullups was 10, 7 and 6 reps.
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Postby zorg » Fri Apr 17, 2009 8:49 am

volleyball_man wrote:What was your score?


Oops! Forgot about that!

In this FGB version, you do 20 reps of each exercise. I did 40 jumpropes, since they're markedly easier than box jumps (I don't have a jumpable box). It's the "Josh vs Jim" vid; I believe it's also linked from the mainpage this week.
I picked this version cause I felt it was less counting.

So no score, only a total time.
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Postby volleyball_man » Sun Apr 19, 2009 7:38 am

I saw that idea and want to try it. I'm trying to get my score up above 200. I'm there if I have a C2 rower, but I want to be sure. This version is a good indicator.
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