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PostPosted: Mon Apr 20, 2009 8:03 am
by zorg
I think I'll try that vanilla FGB this week. Tue or Thu, most likely. I'll be adding some running, too - there's a job-related 5k-event in July.

20.04.09

Squats
5 x 5 x 66,5 kg

Presses
3 x 5 x 47,5 kg
1 x (3/2) x 47,5 kg : Had to pushpress the last two reps
1 x (3/2) x 46,5 kg : ditto

Maxrep Chinups was 12, 9 and 6 reps.

Added 15 unweighted situps, with non-anchored feet.

PostPosted: Tue Apr 21, 2009 7:54 am
by zorg
21.04.09

Angie

100 x Pullups
100 x Pushups
100 x Situps
100 x Squats

Time Total: 26:20

I had wanted to do a scaled version with 80 reps, but cheapo's progress made me go for the whole thing...

PostPosted: Tue Apr 21, 2009 8:20 am
by cheapo
That is an awesome workout.
Congratulations!

PostPosted: Wed Apr 22, 2009 8:23 am
by zorg
Thanks. I'm just trying to keep up :)

22.04.09

Squats
5 x 5 x 66,5 kg

Push Presses
5 x 5 x 50,5 kg

Deadlifts
1 x 5 x 102,5 kg

Added 3x15 situps.

PostPosted: Thu Apr 23, 2009 8:23 am
by zorg
23.04.09

L7D3 - 07:14

PostPosted: Fri Apr 24, 2009 8:07 am
by zorg
24.04.2009

Squats
5 x 5 x 66,5 kg

Presses
5 x 5 x 46,5 kg

MaxRep pullups was 9, 7 and 7 reps.

Added 3 x 15 situps.

I think it might not be a good idea to do Angie that early in the week, followed by deadlifts the day after. I definitely didn't do that well on Thursday and today. Doing Angie, my pullups were definitely better than my Thursday/L7D3-pullups.

Lesson learned.

PostPosted: Mon Apr 27, 2009 8:11 am
by zorg
27.04.09

After warmup, I did some power clean skillwork at light weights.

Squats
5 x 5 x 67,5 kg

Push Presses
5 x 5 x 51,5 kg

Chinups Maxrep was 12, 8 and 5 reps.

Added 1 x 10 barbell rows, 1 x 15 situps, and 1 x 10 good mornings.

PostPosted: Tue Apr 28, 2009 7:43 am
by zorg
28.04.2009

L7D1 - 26 rounds

PostPosted: Tue Apr 28, 2009 8:07 am
by cheapo
Wow.
Impressive result!


zorg wrote:Thanks. I'm just trying to keep up :)


Don't be ridiculous!

PostPosted: Wed Apr 29, 2009 8:26 am
by zorg
Thanks - I PMed you.

29.04.09

Squats
5 x 5 x 67,5 kg

Presses
5 x 5 x 46,5 kg

Power Cleans
5 x 3 x 58,5 kg

Added barbell rows x10, situps x15 and good mornings x10.

PC form has definitely improved.

PostPosted: Thu Apr 30, 2009 12:59 pm
by zorg
30.04.09

Ran 5k in relaxed ~25 minutes.

PostPosted: Fri May 01, 2009 7:27 am
by zorg
01.05.09

Squats
5 x 5 x 67,5 kg

Push Presses
5 x 5 x 52,5 kg

Maxrep pullups was 10, 7 and 7 reps.

PostPosted: Mon May 04, 2009 10:25 am
by zorg
04.05.09

Squats
5 x 5 x 68,5 kg

Presses
5 x 5 x 47,5 kg

Maxrep chinups was 13, 8 and 5 reps.

Added 15 x situps and 10 x barbell rows.

PostPosted: Tue May 05, 2009 8:16 am
by zorg
05.05.09

Scaled Diane

21-15-9

Deadlifts 85,5 kg (+13 kg)
Dumbbell Presses 2 x 12kg (+ 2x2 kg)

Total Time: 17:38 (+05:43)

Increased the weight compared to the last attempt a month ago (still not as rx'ed). Time went up quite a bit. Still OK with the result.

PostPosted: Wed May 06, 2009 7:16 am
by zorg
06.05.09

Squats
5 x 5 x 68,5 kg

Push Presses
5 x 5 x 52,5 kg

Deadlifts
1 x 5 x 106,5 kg