My Fran PR was 11:51, my last was 13:41. Working on it!
(Note that I did a scaled WOD - the reps a rxed would have been much too tough)
5 x 5 x 67,5 kg
5 x 5 x 51,5 kg
Pullup maxrep was 10, 7 and 7 reps.
Added 15 x situps and db rows.
understanding is a three-edged sword