Simplefit.org • View topic - zorgotron's log

zorgotron's log

body weight exercises

Moderator: cheapo

Postby zorg » Wed Jul 23, 2008 7:42 am

23.07.08

L6D2 - 07:06

Getting there, getting there.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Thu Jul 24, 2008 7:51 am

24.07.08

5x5 Power Cleans
(22,5 - 32,5 - 36,5 - 42,5 - 42,5 kg)

5x5 Presses
((22,5 - 32,5 - 36,5 - 36,5 - 36,5 kg)

I've noticed that my motivation to work out increases directly related to the increase of unnecessary office stress.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby volleyball_man » Fri Jul 25, 2008 2:10 am

Nice work.
volleyball_man
Senior Member
 
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Postby zorg » Fri Jul 25, 2008 6:09 am

Thank you!

25.07.08

L6D3 - 05:12

Pull-Ups were 12-5-5-5-3-2
Push-Ups were 40-12-12

With some improvement on strength, I can do this.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Mon Jul 28, 2008 6:27 am

28.07.08

L6D1 - 30 rounds

5 °C less and a bit less humid, and I could have done 31... Or not. ;)
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Tue Jul 29, 2008 8:14 am

29.07.08

5x5 Squats
(32,5 - 36,5 - 42,5 - 46,5 - 46,5 kg)

5x5 Deadlifts
(46,5 - 52,5 - 56,5 - 62,5 - 62,5 kg)

I need more weight. I only have two 2kg plates left. I'll try to resupply this weekend.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Wed Jul 30, 2008 7:32 am

30.07.08

L6D2 - 06:48
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Thu Jul 31, 2008 7:16 am

31.07.08

5x5 Power Cleans
(32,5 - 42,5 - 46,5 - 46,5 - 46,5 kg)

2x5 Presses
(32,5 - 36,5 kg)

1x3 Presses
(42,5 kg - Failure after the third rep. Dammit!)

2x5 Presses
(36,5 - 36,5 kg)

Those Presses got me. I expected them to fail first, but it's still... regrettable.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby cheapo » Thu Jul 31, 2008 7:26 am

"Better to regret the things you have done than those you haven't."

Wait, does that apply here? ;)
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Postby zorg » Thu Jul 31, 2008 12:19 pm

cheapo wrote:"Better to regret the things you have done than those you haven't."

Wait, does that apply here? ;)


That bar will regret its attitude...

:)
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Fri Aug 01, 2008 5:59 am

01.08.08

L6D3 - 05:33
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Mon Aug 04, 2008 7:20 am

04.08.08

L6D1 - 28 rounds

Memo to self: weekend are Rest Days, not Whiskey Days.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Tue Aug 05, 2008 9:15 am

05.08.08

5x5 Squat
(32,5 - 36,5 - 42,5 - 46,5 - 46,5 kg)

The limiting factor is my Power Clean... I can't get a higher weight into Front Squat position yet, being without a squat rack.

5x5 Deadlifts
(46,5 - 52,5 - 56,5 - 62,5 - 66,5 kg)

5x5 Presses
(22,5 - 32,5 - 36,5 - 42,5 - 42,5 kg)

Hah! Take that, Press! Though my last few reps had shoddy form. Still, I did it.

Now I need more weight. Going to get it on Thursday.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Wed Aug 06, 2008 7:38 am

06.08.08

L6D2 - 06:52
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Thu Aug 07, 2008 8:40 am

07.08.08

5x5 Squats
(32,5 - 36,5 - 42,5 - 46,5 - 46,5 kg)
I was careful with the Squats, so as not to spend too much Power-Clean-strength.

5x5 Power Cleans
(32,5 - 36,5 - 42,5 - 46,5 - 52,5 kg)
Yeah... :)

5x5 Presses
(32,5 - 36,5 - 42,5 - 42,5 - 36,5 kg)
Acceptable.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

PreviousNext

Return to workouts

Who is online

Users browsing this forum: No registered users and 11 guests

cron