Page 3 of 22

PostPosted: Wed Jul 23, 2008 7:42 am
by zorg
23.07.08

L6D2 - 07:06

Getting there, getting there.

PostPosted: Thu Jul 24, 2008 7:51 am
by zorg
24.07.08

5x5 Power Cleans
(22,5 - 32,5 - 36,5 - 42,5 - 42,5 kg)

5x5 Presses
((22,5 - 32,5 - 36,5 - 36,5 - 36,5 kg)

I've noticed that my motivation to work out increases directly related to the increase of unnecessary office stress.

PostPosted: Fri Jul 25, 2008 2:10 am
by volleyball_man
Nice work.

PostPosted: Fri Jul 25, 2008 6:09 am
by zorg
Thank you!

25.07.08

L6D3 - 05:12

Pull-Ups were 12-5-5-5-3-2
Push-Ups were 40-12-12

With some improvement on strength, I can do this.

PostPosted: Mon Jul 28, 2008 6:27 am
by zorg
28.07.08

L6D1 - 30 rounds

5 °C less and a bit less humid, and I could have done 31... Or not. ;)

PostPosted: Tue Jul 29, 2008 8:14 am
by zorg
29.07.08

5x5 Squats
(32,5 - 36,5 - 42,5 - 46,5 - 46,5 kg)

5x5 Deadlifts
(46,5 - 52,5 - 56,5 - 62,5 - 62,5 kg)

I need more weight. I only have two 2kg plates left. I'll try to resupply this weekend.

PostPosted: Wed Jul 30, 2008 7:32 am
by zorg
30.07.08

L6D2 - 06:48

PostPosted: Thu Jul 31, 2008 7:16 am
by zorg
31.07.08

5x5 Power Cleans
(32,5 - 42,5 - 46,5 - 46,5 - 46,5 kg)

2x5 Presses
(32,5 - 36,5 kg)

1x3 Presses
(42,5 kg - Failure after the third rep. Dammit!)

2x5 Presses
(36,5 - 36,5 kg)

Those Presses got me. I expected them to fail first, but it's still... regrettable.

PostPosted: Thu Jul 31, 2008 7:26 am
by cheapo
"Better to regret the things you have done than those you haven't."

Wait, does that apply here? ;)

PostPosted: Thu Jul 31, 2008 12:19 pm
by zorg
cheapo wrote:"Better to regret the things you have done than those you haven't."

Wait, does that apply here? ;)


That bar will regret its attitude...

:)

PostPosted: Fri Aug 01, 2008 5:59 am
by zorg
01.08.08

L6D3 - 05:33

PostPosted: Mon Aug 04, 2008 7:20 am
by zorg
04.08.08

L6D1 - 28 rounds

Memo to self: weekend are Rest Days, not Whiskey Days.

PostPosted: Tue Aug 05, 2008 9:15 am
by zorg
05.08.08

5x5 Squat
(32,5 - 36,5 - 42,5 - 46,5 - 46,5 kg)

The limiting factor is my Power Clean... I can't get a higher weight into Front Squat position yet, being without a squat rack.

5x5 Deadlifts
(46,5 - 52,5 - 56,5 - 62,5 - 66,5 kg)

5x5 Presses
(22,5 - 32,5 - 36,5 - 42,5 - 42,5 kg)

Hah! Take that, Press! Though my last few reps had shoddy form. Still, I did it.

Now I need more weight. Going to get it on Thursday.

PostPosted: Wed Aug 06, 2008 7:38 am
by zorg
06.08.08

L6D2 - 06:52

PostPosted: Thu Aug 07, 2008 8:40 am
by zorg
07.08.08

5x5 Squats
(32,5 - 36,5 - 42,5 - 46,5 - 46,5 kg)
I was careful with the Squats, so as not to spend too much Power-Clean-strength.

5x5 Power Cleans
(32,5 - 36,5 - 42,5 - 46,5 - 52,5 kg)
Yeah... :)

5x5 Presses
(32,5 - 36,5 - 42,5 - 42,5 - 36,5 kg)
Acceptable.