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zorgotron's log

body weight exercises

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Postby zorg » Fri Aug 08, 2008 8:19 am

08.08.08

L6D3 - 04:41

*Dances Victory Dance* :D

I did the reps in manageable parts: 10-10-6-3-3 for the Pull-Ups, and 32-16-16 for the Push-Ups. That may have made the difference.

L7, here I come...
zorg
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Postby zorg » Mon Aug 11, 2008 7:28 am

11.08.08

L7D1 - 21 rounds

Whew. Amazing what just a few reps more can do to you. The additional Pull-Up kicks like hell.
zorg
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Postby cheapo » Mon Aug 11, 2008 7:56 am

I'll bet.

I can't wait to move to L6. I have been at L5 for 2 months.
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Postby zorg » Mon Aug 11, 2008 8:28 am

cheapo wrote:I'll bet.

I can't wait to move to L6. I have been at L5 for 2 months.


I found L5 hard to get out of, too. I guess patience, nutrition and rest will do the trick... :)

EDIT: I was almost three months at L5, and the switch to L6 was pretty surprising (see my first post in this thread).
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Postby zorg » Tue Aug 12, 2008 7:55 am

12.08.08

5x5 Squats
(36,5 - 42,5 - 46,5 - 46,5 - 52,5 kg)

5x5 Deadlifts
(52,5 - 56,5 - 62,5 - 62,5 - 66,5 kg)

5x5 Presses
(32,5 - 42,5 - 36,5 - 36,5 - 36,5 kg)
zorg
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Location: germany

Postby zorg » Wed Aug 13, 2008 11:02 am

13.08.08

L7D2 - 08:15

Whew.

Just whew. I think me and L7 will have a long, pleasant relationship.

I got a few rest days coming up (unrelated to L7, but much earned).
zorg
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Location: germany

Postby cheapo » Sat Aug 16, 2008 11:22 am

I am looking forward to your D3 time.
cheapo
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Postby zorg » Sun Aug 17, 2008 12:51 pm

Since I got me a few Rest Days, D3 will have to wait till next Friday. I'm hoping not much more than 08:30, though. Ideally, seven-ish... We'll see.
zorg
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Postby zorg » Mon Aug 18, 2008 7:46 am

18.08.08

L7D1 - 21 rounds

Now that I think about it - people looking forward to my D3 time may be motivated less by benign interest, and more by sadism... ;)
zorg
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Location: germany

Postby zorg » Tue Aug 19, 2008 1:07 pm

19.08.08

5x5 Squats
(42,5 - 46,5 - 52,5 - 56,5 - 58,5 kg)

5x5 Presses
(36,5 - 44,5* - 34,5 - 34,5 - 34,5 kg)
*Failure after two reps

5x5 Deadlifts
(56,5 - 58,5 - 62,5 - 66,5 - 72,5 kg)

I think I'll be a bit more conservative with my Presses. Possibly only increase the weight on a per-week basis?
zorg
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Location: germany

Postby zorg » Wed Aug 20, 2008 12:13 pm

20.08.08

L7D2 - 08:02

Also started with Boxing today. Pretty intense, but simplefit did a good job preparing me.
zorg
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Postby zorg » Thu Aug 21, 2008 9:48 am

21.08.08

5x5 Squats
(42,5 - 42,5 - 46,5 - 46,5 - 52,5 kg)

5x5 Presses
(32,5 - 36,5 - 36,5 - 42,5 - 34,5 kg)

5x5 Power Cleans
(34,5 - 38,5 - 42,5 - 46,5 - 52,5 kg)
zorg
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Postby zorg » Fri Aug 22, 2008 7:51 am

22.08.08

L7D3 - 08:26

Definitely room for improvement.

Pull-Ups were 10-10-6-4-5-5
Push-Ups were 35-20-15-10
zorg
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Postby zorg » Mon Aug 25, 2008 8:38 am

25.08.08

L7D1 - 23 rounds

...and approximately 500 litres of sweat.
zorg
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Postby zorg » Tue Aug 26, 2008 8:03 am

26.08.08

5x5 Presses
(36,5 - 36,5 - 38,5 - 38,5 - 32,5 kg)

5x5 Squats
(42,5 - 46,5 - 46,5 - 52,5 - 52,5 kg)

5x5 Deadlifts
(58,5 - 62,5 - 72,5 - 72,5 - 82,5 kg)
zorg
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Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

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