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zorgotron's log

body weight exercises

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Postby zorg » Wed Aug 27, 2008 8:49 am

27.08.08

L7D2 - 08:08

Had to cancel boxing today, got to get some sleep.
zorg
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Postby zorg » Thu Aug 28, 2008 8:27 am

28.08.08

5x5 Presses
(36,5 - 38,5 - 38,5 - 42,5* - 36,5 kg)
*Failure after two reps

5x5 Squats
(46,5 - 48,5 - 48,5 - 52,5 - 42,5 kg)

5x5 Power Cleans
(42,5 - 46,5 - 48,5 - 52,5 - 42,5 kg)
zorg
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Postby zorg » Mon Sep 01, 2008 9:26 am

I had to cancel the last L7D3; as I had to get a bike :) (Wroom!)

01.09.08

L7D1 - 23 rounds
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Postby zorg » Tue Sep 02, 2008 8:12 am

02.09.08

5x5 Squats
(42,5 - 46,5 - 46,5 - 48,5 - 52,5 kg)

5x5 Presses
(38,5 - 38,5 - 38,5 - 38,5 - 36,5 kg)

5x5 Deadlifts
(62,5 - 72,5 - 78,5 - 82,5 - 86,5 kg)

I went easy on the Presses to avoid failure. Deadlift is shaping up nicely.

I also got on a scale this weekend, and I seem to weigh in at 75 kg.
zorg
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Postby zorg » Wed Sep 03, 2008 8:26 am

03.09.08

L7D2 - 07:31
zorg
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Postby zorg » Thu Sep 04, 2008 11:50 am

04.09.08

5x5 Squats
(42,5 - 42,5 - 46,5 - 46,5 - 48,5 kg)

5x5 Presses
(38,5 - 38,5 - 38,5 - 32,5 - 32,5 kg)

5x5 Power Cleans
(38,5 - 38,5 - 42,5 - 42,5 - 42,5 kg)

Bad day.
zorg
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Postby zorg » Fri Sep 05, 2008 6:37 am

05.09.08

L7D3 - 07:33

...and looking forward to my two rest days.
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Postby zorg » Mon Sep 08, 2008 7:52 am

08.09.08

L7D1 - 23 rounds

D1 is by far the toughest of the three days, imo.
zorg
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Postby zorg » Tue Sep 09, 2008 7:53 am

09.09.09

5x5 Squats
42,50 kg
42,50 kg
42,50 kg
52,50 kg
52,50 kg

5x5 Presses
38,50 kg
38,50 kg
38,50 kg
42,50 kg
38,50 kg

5x5 Deadlifts
62,50 kg
72,50 kg
82,50 kg
92,50 kg
72,50 kg
zorg
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Location: germany

Postby volleyball_man » Tue Sep 09, 2008 12:37 pm

Keep it up! Those are great numbers.

Have you done any 1RMs?
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Postby zorg » Tue Sep 09, 2008 1:09 pm

volleyball_man wrote:Keep it up! Those are great numbers.


Thank you! I'm doing my best. :)

Have you done any 1RMs?


Not yet. I could try some at the weekend, though.
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Postby volleyball_man » Tue Sep 09, 2008 1:35 pm

It'll be interesting to see.
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Postby zorg » Wed Sep 10, 2008 8:10 am

10.09.08

L7D2 - 07:47
zorg
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Postby zorg » Thu Sep 11, 2008 8:46 am

11.09.08

5x5 Squats
44,50 kg
48,50 kg
54,50 kg
48,50 kg
48,50 kg

5x5 Power Cleans
46,50 kg
46,50 kg
46,50 kg
46,50 kg
46,50 kg

5x5 Presses
38,50 kg
42,50 kg
38,50 kg
38,50 kg
38,50 kg
zorg
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Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Mon Sep 15, 2008 8:01 am

15.09.2008

L7D1 - 23 rounds

I had a lazy weekend (skipping D3, again), and I've got two weeks vacation coming up. I won't be working out from 20.09. - 06.10., I guess. On the other hand, I've earned a vacation. So there. All the more power when I'm back again.
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