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PostPosted: Wed Aug 27, 2008 8:49 am
by zorg
27.08.08

L7D2 - 08:08

Had to cancel boxing today, got to get some sleep.

PostPosted: Thu Aug 28, 2008 8:27 am
by zorg
28.08.08

5x5 Presses
(36,5 - 38,5 - 38,5 - 42,5* - 36,5 kg)
*Failure after two reps

5x5 Squats
(46,5 - 48,5 - 48,5 - 52,5 - 42,5 kg)

5x5 Power Cleans
(42,5 - 46,5 - 48,5 - 52,5 - 42,5 kg)

PostPosted: Mon Sep 01, 2008 9:26 am
by zorg
I had to cancel the last L7D3; as I had to get a bike :) (Wroom!)

01.09.08

L7D1 - 23 rounds

PostPosted: Tue Sep 02, 2008 8:12 am
by zorg
02.09.08

5x5 Squats
(42,5 - 46,5 - 46,5 - 48,5 - 52,5 kg)

5x5 Presses
(38,5 - 38,5 - 38,5 - 38,5 - 36,5 kg)

5x5 Deadlifts
(62,5 - 72,5 - 78,5 - 82,5 - 86,5 kg)

I went easy on the Presses to avoid failure. Deadlift is shaping up nicely.

I also got on a scale this weekend, and I seem to weigh in at 75 kg.

PostPosted: Wed Sep 03, 2008 8:26 am
by zorg
03.09.08

L7D2 - 07:31

PostPosted: Thu Sep 04, 2008 11:50 am
by zorg
04.09.08

5x5 Squats
(42,5 - 42,5 - 46,5 - 46,5 - 48,5 kg)

5x5 Presses
(38,5 - 38,5 - 38,5 - 32,5 - 32,5 kg)

5x5 Power Cleans
(38,5 - 38,5 - 42,5 - 42,5 - 42,5 kg)

Bad day.

PostPosted: Fri Sep 05, 2008 6:37 am
by zorg
05.09.08

L7D3 - 07:33

...and looking forward to my two rest days.

PostPosted: Mon Sep 08, 2008 7:52 am
by zorg
08.09.08

L7D1 - 23 rounds

D1 is by far the toughest of the three days, imo.

PostPosted: Tue Sep 09, 2008 7:53 am
by zorg
09.09.09

5x5 Squats
42,50 kg
42,50 kg
42,50 kg
52,50 kg
52,50 kg

5x5 Presses
38,50 kg
38,50 kg
38,50 kg
42,50 kg
38,50 kg

5x5 Deadlifts
62,50 kg
72,50 kg
82,50 kg
92,50 kg
72,50 kg

PostPosted: Tue Sep 09, 2008 12:37 pm
by volleyball_man
Keep it up! Those are great numbers.

Have you done any 1RMs?

PostPosted: Tue Sep 09, 2008 1:09 pm
by zorg
volleyball_man wrote:Keep it up! Those are great numbers.


Thank you! I'm doing my best. :)

Have you done any 1RMs?


Not yet. I could try some at the weekend, though.

PostPosted: Tue Sep 09, 2008 1:35 pm
by volleyball_man
It'll be interesting to see.

PostPosted: Wed Sep 10, 2008 8:10 am
by zorg
10.09.08

L7D2 - 07:47

PostPosted: Thu Sep 11, 2008 8:46 am
by zorg
11.09.08

5x5 Squats
44,50 kg
48,50 kg
54,50 kg
48,50 kg
48,50 kg

5x5 Power Cleans
46,50 kg
46,50 kg
46,50 kg
46,50 kg
46,50 kg

5x5 Presses
38,50 kg
42,50 kg
38,50 kg
38,50 kg
38,50 kg

PostPosted: Mon Sep 15, 2008 8:01 am
by zorg
15.09.2008

L7D1 - 23 rounds

I had a lazy weekend (skipping D3, again), and I've got two weeks vacation coming up. I won't be working out from 20.09. - 06.10., I guess. On the other hand, I've earned a vacation. So there. All the more power when I'm back again.