Simplefit.org • View topic - zorgotron's log

zorgotron's log

body weight exercises

Moderator: cheapo

Postby zorg » Thu Nov 13, 2008 9:21 am

13.11.08

Five sets with 5 reps each, as usual.

Squats
32,50 kg
36,50 kg
44,50 kg
44,50 kg
42,50 kg

Power Cleans
34,50 kg
36,50 kg
42,50 kg
42,50 kg
32,50 kg

Presses
32,50 kg
34,50 kg
34,50 kg
34,50 kg
32,50 kg
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Fri Nov 14, 2008 8:55 am

14.11.08

L6D3 - 04:48

Pullups were 6-6-5-4-4-3-2-2
Pushups were 32-32
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby Urup » Sat Nov 15, 2008 11:31 am

It did't take you long to reach Level 7 again :)
Urup
Senior Member
 
Posts: 233
Joined: Sun May 06, 2007 11:12 am

Postby zorg » Sat Nov 15, 2008 1:50 pm

Urup wrote:It did't take you long to reach Level 7 again :)


Certainly sooner than I expected!
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Mon Nov 17, 2008 9:14 am

17.11.08

L7D1 - 20 rounds

Again, I set the timer for 1 round per minute.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby volleyball_man » Mon Nov 17, 2008 4:41 pm

Good job!
volleyball_man
Senior Member
 
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Postby zorg » Wed Nov 19, 2008 9:23 am

Thank you.

Didn't get to do Starting Strength yesterday. :(

19.11.08

L7D2 - 07:46
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Mon Nov 24, 2008 9:18 am

24.11.2008

L7D1 - 20 rounds

Missed D3 due to an extended weekend trip.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Fri Nov 28, 2008 8:22 am

28.11.2008

L7D3 - 08:27

I really hope I'm going to get back to my *regular* routine. All these missed days (missed D2, since I got a flu shot) are annoying me.
That said, my time looks acceptable (though open for improvement).
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Mon Dec 01, 2008 12:25 pm

01.12.08

L7D1 - 20 rounds

I'm not satisfied by my form. I'll watch my form this week; possibly I'll go back to L6. No point in just barely doing L7, but using bad form.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Tue Dec 02, 2008 9:47 am

02.12.08

5x5 reps each.

Squats
36,50 kg
42,50 kg
46,50 kg
48,50 kg
42,50 kg

Deadlifts
52,50 kg
58,50 kg
62,50 kg
68,50 kg
62,50 kg

Presses
34,50 kg
34,50 kg
34,50 kg
34,50 kg
34,50 kg
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Wed Dec 03, 2008 9:15 am

03.12.08

L7D2 - 08:45

Sheesh. Made a point to use as good as possible form. Definitely kicked me. If this is an indicator on how D3/Strict Form will be, I'll level down.
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby volleyball_man » Wed Dec 03, 2008 2:40 pm

Are you gaining weight?
volleyball_man
Senior Member
 
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Postby zorg » Thu Dec 04, 2008 8:24 am

volleyball_man wrote:Are you gaining weight?


No, not really. I'm keeping a steady 75-76 kg at 180 cm. Food intake is admittedly less optimal than in summer, as I'm not too fond of salad when it's that cold outside. Still, I manage to eat mostly as recommended, and I drink a litre of milk a day.

However, even in summer (when my nutrition looked very good), I didn't gain weight/bulk up.

Do you have any ideas?
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby zorg » Thu Dec 04, 2008 10:04 am

04.12.08

As usual, 5x5.

Squat
36,50 kg
38,50 kg
42,50 kg
42,50 kg
42,50 kg

Power Clean
38,50 kg
42,50 kg
46,50 kg
46,50 kg
42,50 kg

Press
34,50 kg
34,50 kg
34,50 kg
34,50 kg
34,50 kg
zorg
Senior Member
 
Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

PreviousNext

Return to workouts

Who is online

Users browsing this forum: No registered users and 10 guests

cron