Page 7 of 22

PostPosted: Thu Nov 13, 2008 9:21 am
by zorg
13.11.08

Five sets with 5 reps each, as usual.

Squats
32,50 kg
36,50 kg
44,50 kg
44,50 kg
42,50 kg

Power Cleans
34,50 kg
36,50 kg
42,50 kg
42,50 kg
32,50 kg

Presses
32,50 kg
34,50 kg
34,50 kg
34,50 kg
32,50 kg

PostPosted: Fri Nov 14, 2008 8:55 am
by zorg
14.11.08

L6D3 - 04:48

Pullups were 6-6-5-4-4-3-2-2
Pushups were 32-32

PostPosted: Sat Nov 15, 2008 11:31 am
by Urup
It did't take you long to reach Level 7 again :)

PostPosted: Sat Nov 15, 2008 1:50 pm
by zorg
Urup wrote:It did't take you long to reach Level 7 again :)


Certainly sooner than I expected!

PostPosted: Mon Nov 17, 2008 9:14 am
by zorg
17.11.08

L7D1 - 20 rounds

Again, I set the timer for 1 round per minute.

PostPosted: Mon Nov 17, 2008 4:41 pm
by volleyball_man
Good job!

PostPosted: Wed Nov 19, 2008 9:23 am
by zorg
Thank you.

Didn't get to do Starting Strength yesterday. :(

19.11.08

L7D2 - 07:46

PostPosted: Mon Nov 24, 2008 9:18 am
by zorg
24.11.2008

L7D1 - 20 rounds

Missed D3 due to an extended weekend trip.

PostPosted: Fri Nov 28, 2008 8:22 am
by zorg
28.11.2008

L7D3 - 08:27

I really hope I'm going to get back to my *regular* routine. All these missed days (missed D2, since I got a flu shot) are annoying me.
That said, my time looks acceptable (though open for improvement).

PostPosted: Mon Dec 01, 2008 12:25 pm
by zorg
01.12.08

L7D1 - 20 rounds

I'm not satisfied by my form. I'll watch my form this week; possibly I'll go back to L6. No point in just barely doing L7, but using bad form.

PostPosted: Tue Dec 02, 2008 9:47 am
by zorg
02.12.08

5x5 reps each.

Squats
36,50 kg
42,50 kg
46,50 kg
48,50 kg
42,50 kg

Deadlifts
52,50 kg
58,50 kg
62,50 kg
68,50 kg
62,50 kg

Presses
34,50 kg
34,50 kg
34,50 kg
34,50 kg
34,50 kg

PostPosted: Wed Dec 03, 2008 9:15 am
by zorg
03.12.08

L7D2 - 08:45

Sheesh. Made a point to use as good as possible form. Definitely kicked me. If this is an indicator on how D3/Strict Form will be, I'll level down.

PostPosted: Wed Dec 03, 2008 2:40 pm
by volleyball_man
Are you gaining weight?

PostPosted: Thu Dec 04, 2008 8:24 am
by zorg
volleyball_man wrote:Are you gaining weight?


No, not really. I'm keeping a steady 75-76 kg at 180 cm. Food intake is admittedly less optimal than in summer, as I'm not too fond of salad when it's that cold outside. Still, I manage to eat mostly as recommended, and I drink a litre of milk a day.

However, even in summer (when my nutrition looked very good), I didn't gain weight/bulk up.

Do you have any ideas?

PostPosted: Thu Dec 04, 2008 10:04 am
by zorg
04.12.08

As usual, 5x5.

Squat
36,50 kg
38,50 kg
42,50 kg
42,50 kg
42,50 kg

Power Clean
38,50 kg
42,50 kg
46,50 kg
46,50 kg
42,50 kg

Press
34,50 kg
34,50 kg
34,50 kg
34,50 kg
34,50 kg