week 3 L1D3
hanging rows: 15,8,4,2,1
squats:21(I had to hang on to a door for balance, my legs were fried from having to walk 4-6 miles at work today)
I finished in 3min 54 sec.
After this I did a bonus set of 10 hanging rows.
Then a set of 15 pushups followed by a set of 6 knee pushups.
Wow when I'm done, I'M DONE!!!! I didn't go to failure but I was pretty close.
I've been eating clean for 1 week now. I actually like the food. I get full without that nasty gut ache feeling.
I have decided I am probably not going to worry about weighing myself for quite awhile. I am setting behavior based goals and not result based. I am going to follow the simple fit plan and eat as "clean" as I can until I progress up a level and then I will weigh myself and measure my waist. I am going to take pics every now and then.