Hi! I just started simple fit, I'm 34 years old, mother of three. I am embarrassed to say that I cant do full military push ups in good form, nor can I do a pull-up. So I am modifying by doing as many military push ups as I can in good form and then switching to modified (girlie) push ups. I have pull-up rings in my basement and doing modfied pull-ups with my legs under me on a box and using if needed. My question is, should I stay on level 1 until I can complete it with full military push-ups and unassisted pull-ups?
Goal: to get stronger and leaner