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Level One complete

body weight Fitness Goals

Moderator: cheapo

Level One complete

Postby flutterby » Thu Mar 22, 2007 12:02 pm

L1D1, 27 rounds
L1D2, 5:07 minutes
L1D3, 8:13 minutes

Pull-ups at 100lbs assist, push-ups "girl" style (knees).
flutterby
 
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Postby Admin » Thu Mar 22, 2007 12:07 pm

Great work!
Admin
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