Level One complete

body weight Fitness Goals

Moderator: cheapo

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flutterby
Posts: 12
Joined: Tue Mar 13, 2007 2:16 pm

Level One complete

Post by flutterby » Thu Mar 22, 2007 12:02 pm

L1D1, 27 rounds
L1D2, 5:07 minutes
L1D3, 8:13 minutes

Pull-ups at 100lbs assist, push-ups "girl" style (knees).

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Post by Admin » Thu Mar 22, 2007 12:07 pm

Great work!

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