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vbm's progress

body weight Fitness Goals

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Postby volleyball_man » Mon Jun 25, 2007 10:20 am

See my workout log - I break the set on D3 but do get all 10. I am working on all 10 in a row - then I'll start moving up the levels. Don't look over your shoulder!

HAHAHAHAHAAAAAA! :twisted:
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Postby Bri3626 » Tue Jun 26, 2007 4:53 am

NIce

Congrats!
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Postby volleyball_man » Tue Jun 26, 2007 7:05 am

Hey- Thanks!
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Postby volleyball_man » Wed Jul 18, 2007 3:16 am

eek.
Last edited by volleyball_man on Fri Aug 03, 2007 9:29 am, edited 1 time in total.
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Postby Admin » Wed Jul 18, 2007 7:56 am

If you gtg during rest I would suggest staying way the heck away from failure or maybe just rest ;)
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Postby volleyball_man » Mon Aug 27, 2007 4:46 am

New PR on max pullups in a WO: 20.
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Postby taifun » Mon Aug 27, 2007 5:36 am

fabultastic :shock:
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Postby volleyball_man » Wed Jun 25, 2008 3:36 am

Since April 2008:
43 years
Lost 27lbs - Now at 6'4 222
Crossfit Total 600 and rising (next round I will break 300lbs deadlift)
Swim 1k 23minutes
Snatch PR 115 lbs
Shoulder press PR 120 lbs
Pushups nonstop 25
Pullups are coming back - weight-loss has helped tremendously. I also attribute the diet with alleviated the elbow pain (along with my favorites - the nerve glides)
Considering entering a masters level O-lifting competition, just for fun.
What a change from a year ago!

Thanks Simplefit, Kevin, forum, Crossfit.
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Postby Urup » Wed Jun 25, 2008 6:42 am

Hey wbm

Thats great progress!! :)

Been checking your blog out on a regular basic and I must say you putting down some pretty good numbers on your workouts.. I have also tried to leave a message on your blog but it will not send it. Don't know if it is because I don't have a blog myself?

Urup
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Postby volleyball_man » Wed Jun 25, 2008 3:02 pm

Thanks!

Get a gmail acct. You can log in with that ID. Look forward to your comments.
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Postby Admin » Wed Jun 25, 2008 6:07 pm

Nice work!
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Postby volleyball_man » Thu Jun 26, 2008 6:45 am

Thanks a bunch Kevin.
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Postby volleyball_man » Sat Jul 19, 2008 8:19 am

I did weighted pullups!

WOW!
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Postby volleyball_man » Mon Jul 28, 2008 11:03 am

New Crossfit Total: 705

Deadlift - 345!

Lost 6 more pounds - total loss of 33 since April.
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Postby zorg » Mon Jul 28, 2008 11:07 am

That's impressive.
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