revamping goals due to the shoulder injury. Been thinking about this and I think this is going to be very fluid as I don't know how the shoulder will progress. Anyway here goes:
1. Priority is to get full range of motion of the shoulder:
a. 3 days a week currently to continue rounds of 100 rep jumprope
rotator cuff exercises with band
pyramid rounds to 10 on the speed bag
lot of stretches for shoulder for range of motion
b. 3 days a week practice pose running. Currently I'm doing something
like 3-4 rounds of 200 yard runs and a 0.5-0.7 mile jog. At this point
I'm so weak I'm just too exhausted to get much more.
2. After I achieve full range of motion I'm going to do the shoulder rehab program someone suggested at this site:
Not sure how long I'm going to do that. Gonna play that by ear.
3. Start L1D1 and move up to L8 eventually. Not sure if I'm going to incoporate Crossfit but I plan to put that in there eventually. I may progress to the WOD at some point.
4. Ultimate goals:
a. complete all the named WOD's on Crossfit
b. run a 5k under 20 minutes
c. 50 pullups without dropping from the bar before age 50. (im crazy i
admit it freely)
d. At some point I would like to get back into Krav Maga at that.
e. and of course do L8D3 under 5 minutes (not even sure thats
humanly possible but I'm gonna try)
All this will change I'm sure but it's been on my mind all day.