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PostPosted: Mon Jun 22, 2009 5:56 am
by cheapo
volleyball_man wrote:Father's day. My 6-year-old daughter climbs into bed in the morning to wish me happy father's day. She then puts her hand on my belly and says "all these bumps you have make you look like a strongman daddy!" HAHA!!

That is great!

My daughter is 12 and snarky and enjoys calling me fat from time to time. My son, 8, however, has bestowed upon me the greatest nickname I have ever had:
I can't hear it enough!

PostPosted: Mon Jun 22, 2009 8:29 am
by volleyball_man
Feels GREAT!

PostPosted: Thu Oct 08, 2009 3:20 pm
by volleyball_man
HA! Couldn't do a pullup!


new before/after

PostPosted: Wed Dec 09, 2009 1:58 pm
by volleyball_man

Thanks simplefit for opening the door to crossfit and zone diet for me! I will open my crossfit affiliate's new location soon!!!

PostPosted: Mon Jan 04, 2010 10:03 am
by changeup
wow! smokin'!!!!

PostPosted: Wed Jan 06, 2010 3:28 am
by volleyball_man
Thanks man!

PostPosted: Wed Jan 06, 2010 7:34 am
by changeup
Make that "thanks lady"!

PostPosted: Wed Jan 06, 2010 7:36 am
by changeup
PS: How do you stay so fit with all that amazing, tempting Alabama BBQ ?

PostPosted: Mon Jan 11, 2010 9:08 am
by volleyball_man

Thanks LADY!

BBQ is fine! Good protein and fat! It's the sweet baked beans I have to avoid.

PostPosted: Sat May 15, 2010 5:23 am
by volleyball_man
Deadlifted 405!

PostPosted: Sat May 15, 2010 8:05 am
by cheapo
You don't even do simplefit anymore, what're you doing posting here?

J/K, changes like that are worthy of cross-forum, pan-internet celebrations. Well done!

PostPosted: Sat May 15, 2010 5:16 pm
by scumdogg
Good stuff! Nothing quite compares to the look and feel of 8 plates bending the bar at lock out. Onward and upward :)

Re: vbm's progress

PostPosted: Wed Sep 08, 2010 5:18 am
by volleyball_man
Deadlifted 425!
Snatch 1RM - 145
Clean & Jerk - 205

Re: vbm's progress

PostPosted: Fri Dec 03, 2010 10:32 am
by Bri3626
Remember this VB?

In the beginning...

Level one.

6'4" 230lbs.
Waist 36"
Chest 48"
BF 31% on one of those innacurate cheap electronic things.

You rock my friend.