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Gutter Goals

body weight Fitness Goals

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Gutter Goals

Postby GutterSnipe » Wed Dec 24, 2008 6:00 am

Body composition: I'm currently 5'9 and 183 lbs at 17.5% bodyfat. Age 35

I'd like to get to 165 lbs and under 10%.

Current Fitness:
Pushups: 35
One-arm pushups: very sketchy
Pullups: 10 (haven't tested max, but 8 were getting close to the end)
Dips: 5 (0 on rings)
Pistols: 4 per side
Evil wheel: full rollout with ramp on couch

Goals:
Pushups: 75
One-arm pushups: 10 per side
Pullups: 22 deadhang
Dips: 15 on rings
Pistols: 10 per side
Evil wheel: 5 full rollouts with one wheel and with single-hand wheels

Crossfit North Skill Levels section:
40 pushups on rings (Level III)
Hanging knees to elbows (Level II)
Muscleup: 1 (Level II)
1 mile run: 6 minutes (Level III)
L-sit: 30 seconds (Level II)

Current stair climbing performance:
1 -> 9: 56.55 seconds
9 -> 20: 1:14.86
9 -> 30: 3:42.22

Golf Driver:
Current: 260 yards @ 110 mph(clubhead) / 160 mph(ballspeed)
Goal : 280 yards @ 117 mph(clubhead) / 170 mph(ballspeed)
GutterSnipe
 
Posts: 18
Joined: Tue Dec 16, 2008 7:21 pm
Location: Houston, TX

Postby GutterSnipe » Wed Dec 24, 2008 6:17 am

Oh yeah, I forgot a little background. I've lost about 20 lbs in the last year and came down from over 22% bodyfat to my current state. I'm moderately active - my last program was running about 20-40 flights of stairs a day and I walk and play golf, but no running sports.

I've made really good progress lately by going to a paleo diet with some rice. I find it hard to get enough fat though - I eat a ton of raw veggies(8-10 cups a day), some fruit, raw almonds and other nuts. I added in 85% dark chocolate lately and try to supplement with fish oil. I only eat out about twice a week, but usually go off paleo on those meals.
GutterSnipe
 
Posts: 18
Joined: Tue Dec 16, 2008 7:21 pm
Location: Houston, TX

Postby GutterSnipe » Wed Dec 31, 2008 5:40 am

Other current stats for historical purposes:

Standing long jump (socks, on carpet): 7'1"
V-ball style vertical touch: 9'6" or 24" vert
GutterSnipe
 
Posts: 18
Joined: Tue Dec 16, 2008 7:21 pm
Location: Houston, TX


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