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Start simplefit this week

PostPosted: Mon May 31, 2010 10:50 am
by ACtheStud
I have decided to start SimpleFit this week. Have been doing The Paleo Diet for 10 days. Currently reading Primal Blueprintalso. My current weight is 317 pounds and have a goal weight of 225. I found crossfit a couple years ago in Men's Health I think. I am pumped and can't wait for the journey. Joined SimpleFit website because when the going gets toug for me I quit so was hoping to get support from a community of others that have the same struggles...thanks to the creator of this sight and wish me luck!

PostPosted: Wed Jun 02, 2010 2:14 pm
by ACtheStud
Did 1st simple fit workout yesterday....decided to do workout number so I could hang out with my wife n child at the pool. It went real well...I have substituted lat pulldown b/c I have no way to do jump pullups or inverted rows. I do 3 pull downs for 1 pull up...is that a good ratio to make up for the pull up....also did 5 sets of seated cable rows and some bi/tri on the end of the workout. Very sore today...plan on getting a run walk workout in today and I am doing a core circuit 3-4 days a week in the morning before. Still doing the paleo diet...going well!