I'm keeping a nutrition and exercise log at www.rockinthesuburbs.wordpress.com
Feel free to pop by and take a look and maybe leave a comment! :D
Right now I'm pretty much following the Simplefit exercise and nutrition plans to a "T". Paleo-type food, intermittent fasting. Adding HIIT cardio 5x/week and hitting the gym to do the Simplefit workout 3x/week.
I give myself a "cheat meal" after logging nine main "cavegirl" meals. Usually works out to Thursday evening and Sunday evening.
I've had some setbacks... a nasty bronchial infection kept me away from the gym for almost two weeks in total (it recurred and came back worse than before), but I kept up with the nutrition throughout and hopefully made some progress. I know that my core got an intense workout from all the coughing, let me tell you that!
I'm scheduled to update measurements this coming Sunday/Monday a.m. (I'm travelling that day and really want to be able to use my own scale for accuracy and consistency). For the first time in my long and varied dieting "career" I'm actually looking forward to this. Wow. What a change.
I will post some pictures in the next couple weeks. Give a girl some time to get to the hair stylist, right?? Unfortunately, I didn't take a "Before" picture, but I do have one from a year ago that pretty much is an accurate reflection of where I started at. Now, THAT picture... I may need to be slightly buzzed to post! :D Not sure whether I'll post it or not.