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Flutterby's Rockstar Body Quest :D
Posted: Sun Mar 25, 2007 8:59 pm
My goal is to reach 140lbs by September '07 and then continue to trim down and muscle up over the following three months -- I anticipate perhaps another 5-10lbs of weightloss ending up at about 130-135lbs final goal
I am a 31 year old, 5'6" female and two weeks ago I began at 176 lbs.
I will have a rockstar body!
March 25 Update
Posted: Sun Mar 25, 2007 9:00 pm
Current weight: 171 lbs
Weight lost: 5 lbs
Inches lost: 8"
Posted: Mon Mar 26, 2007 7:40 am
Outstanding, keep us posted on your progress!
Posted: Mon Mar 26, 2007 10:28 am
Wow, I'm very interested in how you do this : IF, Zone or something else?
Posted: Mon Mar 26, 2007 11:33 am
Your going to have to post some pictures when you reach your goal.
Posted: Tue Apr 10, 2007 10:00 pm
I'm keeping a nutrition and exercise log at www.rockinthesuburbs.wordpress.com
Feel free to pop by and take a look and maybe leave a comment!
Right now I'm pretty much following the Simplefit exercise and nutrition plans to a "T". Paleo-type food, intermittent fasting. Adding HIIT cardio 5x/week and hitting the gym to do the Simplefit workout 3x/week.
I give myself a "cheat meal" after logging nine main "cavegirl" meals. Usually works out to Thursday evening and Sunday evening.
I've had some setbacks... a nasty bronchial infection kept me away from the gym for almost two weeks in total (it recurred and came back worse than before), but I kept up with the nutrition throughout and hopefully made some progress. I know that my core got an intense workout from all the coughing, let me tell you that!
I'm scheduled to update measurements this coming Sunday/Monday a.m. (I'm travelling that day and really want to be able to use my own scale for accuracy and consistency). For the first time in my long and varied dieting "career" I'm actually looking forward to this. Wow. What a change.
I will post some pictures in the next couple weeks. Give a girl some time to get to the hair stylist, right?? Unfortunately, I didn't take a "Before" picture, but I do have one from a year ago that pretty much is an accurate reflection of where I started at. Now, THAT picture... I may need to be slightly buzzed to post!
Not sure whether I'll post it or not.
Posted: Tue Apr 10, 2007 10:08 pm
Wow that is awesome! Sounds like you are doing great, can't wait to hear the details of your progress.
I think we may have our first simplefit poster child!
Posted: Thu Apr 12, 2007 3:03 pm
Sounds like a challenge, I love challenges.
Very nice work so far though! I definately will have a rough time keeping up.
Posted: Mon Apr 16, 2007 9:02 am
You can find specific measurements http://rockinthesuburbs.wordpress.com/2 ... tats/]here
It's been three weeks since my last set of measurements.
Current Weight: 166lbs
Weight Lost: 5lbs
Inches Lost: 7"
Posted: Mon Apr 16, 2007 9:31 am
Outstanding progress, keep it up we are all behind you!