This week I'm going slower and steadier with better form, no cheats or substitutions. My D1 rounds were the same, 18, but I plugged through steadily with no rests instead of starting out super fast and then almost puking and taking breaks like the first week (good or bad?). D2 took longer, but no toes on a chair or knee push ups at the end.
Friday will be two weeks! I have no scale or tape measure where I am. I'm not seeing much difference yet, but I'm gonna do pics again Friday since they're my only form of measuring right now. I did see my arm in the mirror while I was doing a pull up and hey, I've got some muscles!