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Jeff's Fitness Log

body weight Fitness Goals

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Jeff's Fitness Log

Postby jeffmartin » Fri May 04, 2012 6:14 am

I just started using this program and like it very much. I'm not new to working out, but I am pretty out of shape and have a hard time with pull ups.

Here's some info about me:

Age: 18
Weight: 176
Height: 5'11

On top of SimpleFit I'll be doing a good deal of running, some climbing (in the near future), and a few other bodyweight exercises.
jeffmartin
 
Posts: 2
Joined: Thu May 03, 2012 8:00 am

Log Entry May 4, 2012 (L1D3)

Postby jeffmartin » Fri May 04, 2012 6:18 am

Today I completed L1D3 in 3 minutes and 13 seconds. The only issue I had with the level was the pull-ups. I had to stop after four and do them individually after that. The last three were particularly tough. I'm not sure if I should progress onto the next level, even though my time is well below five minutes. I'll stick with this level for another week and see where to come from there.

I then ran two miles after dinners at an easy pace. About 15 minutes for the whole thing.
jeffmartin
 
Posts: 2
Joined: Thu May 03, 2012 8:00 am


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