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lifting weights to gain muscle

PostPosted: Thu Jun 28, 2012 3:21 am
by sazaneya
What kind of weight lifting simulates a bench press that I can do without a spotter? I like to go to the gym alone. I am trying to develop my upper body. I am an extreme novice and know nothing about weight lifting. I would like to do an exercise that develops the chest. But I don't like to work out with anyone else because the weight lifters scare me. I don't need someone pushing me to do something that will hurt myself. And I don't want to be humiliated because I have trouble lifting the bar without the weights.
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Re: lifting weights to gain muscle

PostPosted: Thu Jun 28, 2012 5:26 am
by Bri3626
Do simplefit. its easily done in the home, isn't around scary lifters, and totally in your hands as to how hard you push.