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Posted: Mon Jun 25, 2007 10:20 am
by volleyball_man
See my workout log - I break the set on D3 but do get all 10. I am working on all 10 in a row - then I'll start moving up the levels. Don't look over your shoulder!


Posted: Tue Jun 26, 2007 4:53 am
by Bri3626


Posted: Tue Jun 26, 2007 7:05 am
by volleyball_man
Hey- Thanks!

Posted: Wed Jul 18, 2007 3:16 am
by volleyball_man

Posted: Wed Jul 18, 2007 7:56 am
by Admin
If you gtg during rest I would suggest staying way the heck away from failure or maybe just rest ;)

Posted: Mon Aug 27, 2007 4:46 am
by volleyball_man
New PR on max pullups in a WO: 20.

Posted: Mon Aug 27, 2007 5:36 am
by taifun
fabultastic :shock:

Posted: Wed Jun 25, 2008 3:36 am
by volleyball_man
Since April 2008:
43 years
Lost 27lbs - Now at 6'4 222
Crossfit Total 600 and rising (next round I will break 300lbs deadlift)
Swim 1k 23minutes
Snatch PR 115 lbs
Shoulder press PR 120 lbs
Pushups nonstop 25
Pullups are coming back - weight-loss has helped tremendously. I also attribute the diet with alleviated the elbow pain (along with my favorites - the nerve glides)
Considering entering a masters level O-lifting competition, just for fun.
What a change from a year ago!

Thanks Simplefit, Kevin, forum, Crossfit.

Posted: Wed Jun 25, 2008 6:42 am
by Urup
Hey wbm

Thats great progress!! :)

Been checking your blog out on a regular basic and I must say you putting down some pretty good numbers on your workouts.. I have also tried to leave a message on your blog but it will not send it. Don't know if it is because I don't have a blog myself?


Posted: Wed Jun 25, 2008 3:02 pm
by volleyball_man

Get a gmail acct. You can log in with that ID. Look forward to your comments.

Posted: Wed Jun 25, 2008 6:07 pm
by Admin
Nice work!

Posted: Thu Jun 26, 2008 6:45 am
by volleyball_man
Thanks a bunch Kevin.

Posted: Sat Jul 19, 2008 8:19 am
by volleyball_man
I did weighted pullups!


Posted: Mon Jul 28, 2008 11:03 am
by volleyball_man
New Crossfit Total: 705

Deadlift - 345!

Lost 6 more pounds - total loss of 33 since April.

Posted: Mon Jul 28, 2008 11:07 am
by zorg
That's impressive.