I have been following SimpleFit on and off now for a few months, at one point I was up to level 3/4ish but I want to start all from the beginning again, ensuring everything I do has the best form possible!
So to start:
L1D1 - 39 rounds in 20 minutes
Jog - 20 minutes
I dragged my brother into this. Pull ups are my worst enemy, I was swapping between overhand and underhand, underhand being far easier. I was trying to start from a dead hang but on occasion I think I just pulled with my arms not fully outstretched. Best thing - squats are no problem at all!
Last edited by zazer
on Mon Dec 17, 2012 9:21 am, edited 1 time in total.