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Pull-up Progress

Posted: Wed May 23, 2007 6:59 pm
by samjackson
Can do one, dead on, dead hang pull-up. The second one is almost there; can't quite get my chin over the bar. Haven't tried for a third yet. I'm 48 years old, 35 pounds overweight, and have never done an un-assisted pull-up before I started simplefit. The results speak for themselves.

I will be adding/substituting kettlebell excercises on "off" days and randomly on "on" days.