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SF got me in shape for my military service.

body weight Fitness Goals

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SF got me in shape for my military service.

Postby coine » Sat Jul 28, 2007 3:24 am

If I hadn't done simplefit for the 10 weeks I did it (up to level 5) I'm pretty sure I would've collapsed on our first march with a full pack. Naturally I don't have much free time during the week so I haven't been able to continue with the program, but I have been able to squeeze in a few 5k runs now and then and sometimes I have enough time to hit the gym for a few rounds of rowing or weight lifting.

I've just completed the first half of my basic training and I wouldn't have been able to do it in the shape I was in before I started SF. So thanks. :D
coine
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Postby Admin » Sat Jul 28, 2007 11:07 am

Great news Coine!
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