SF is Great

body weight Fitness Goals

Moderator: cheapo

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Mushin
Posts: 2
Joined: Wed Jun 27, 2007 11:32 am

SF is Great

Post by Mushin » Fri Aug 24, 2007 6:05 am

Hi All,

This is my first post here, but I've been doing the SF diet and workout since end of march, so for about 5 months now. When I started, I had been pretty lazy with exercises for 6months to a year.

So, here are the results so far:
When I started I weighed 240lbs and had a 38 inch waistline.

Now, I'm at 195lbs and have a 33 inch waistline.

SF has been great for me, its easy to follow, and the diet works great for me. :D I'm so happy I found this site.

taifun
Senior Member
Posts: 359
Joined: Fri Jun 29, 2007 6:33 am
Location: Norway
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Post by taifun » Fri Aug 24, 2007 6:13 am

Hey, great job!

fizzleboink
Senior Member
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Joined: Mon Apr 02, 2007 2:33 pm
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Post by fizzleboink » Fri Aug 24, 2007 7:06 am

That's awesome man, congratulations. Posting here will help push yourself even further.

harboz
Posts: 14
Joined: Sat Jul 07, 2007 4:44 pm

Post by harboz » Fri Aug 24, 2007 8:31 am

Terrific!

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Fri Aug 24, 2007 9:56 am

Hey Mushin,

That is great! It is always very exciting to hear people succeeding with simplefit!

Let me know if it is ok to post your comments on the testimonial section of the site.

Thanks for posting.

aussiechick
Senior Member
Posts: 196
Joined: Mon May 28, 2007 6:58 pm
Location: Downunder

Post by aussiechick » Sat Aug 25, 2007 11:25 pm

Welcome Mushin and thanks for posting your success! I hope you decide to stick around and post some more.

Bec

Mushin
Posts: 2
Joined: Wed Jun 27, 2007 11:32 am

Post by Mushin » Mon Aug 27, 2007 5:55 am

Admin wrote:Hey Mushin,

That is great! It is always very exciting to hear people succeeding with simplefit!

Let me know if it is ok to post your comments on the testimonial section of the site.

Thanks for posting.
Thanks for the encouragement! I have no problems with you posting the comments on the site. :)

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