BodyFat %: 17.2%
Check and Check (176.2 & 18.0 (morning read on body fat is always high, afternoon read is ~17% +/- .5%)
bring the BMI into the normal range
I'd also like to be able to perform 10 strict form pullups in a row.
Check, er, sort of, L4D3 today I did 10 pull-ups in a row to start out. That's the most I've ever done in a row but they weren't perfect form, yet. It's funny to look back and see L1D3 took me 8:30 to complete the first time I tried it, L4D3 is basically doubling that and I did it in less than 5 minutes.