First time postin' anything in the progress section. But I certainly have progressed since I took my first measurements in September.
Sept: weight: 185 lbs, body fat: 17%, pull up max: 12, push up max: 25.
Oct: weight: 176 lbs, body fat: 16%, pull up max: 13, push up max: 30.
That's a net loss of 9 lbs with a 1% reduction in body fat in about a month. :shock: Almost all the spare tire is gone and you can start to see my top two ab muscles! 8) I'd attribute most of that to simply paying attention to the junk I eat. The workouts have certainly helped too.
Last edited by kdo463
on Thu Oct 25, 2007 8:10 am, edited 1 time in total.