Just got measured by the Dr. at 21% BF and 210 Lbs. That means 44lbs of fat and 166 lbs lean mass. Long term goal is going to be something like 200lbs at 12% BF. That would mean losing 20lbs of fat and adding 10 lbs of muscle.
Short Term goals:
10 straight pullups (at 5 right now)
25 straight pushups
lose 5lbs of fat which should get me to 19% BF