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tkbslc goals

Posted: Wed Jan 09, 2008 6:59 pm
by tkbslc
Just got measured by the Dr. at 21% BF and 210 Lbs. That means 44lbs of fat and 166 lbs lean mass. Long term goal is going to be something like 200lbs at 12% BF. That would mean losing 20lbs of fat and adding 10 lbs of muscle.

Short Term goals:

10 straight pullups (at 5 right now)
25 straight pushups
lose 5lbs of fat which should get me to 19% BF

Posted: Sun Jan 13, 2008 5:40 pm
by tkbslc
wow, cross one off the list already. Last time I tried a straight set of pushups, I BARELY made 20. Last night on a whim, I cranked out 30 straight perfect form pushups!

I guess my new goal is 40 straight pushups.

Posted: Tue Jan 15, 2008 11:45 pm
by rob
moving right along. awsome deeude