Hallo Everyone!
My details are as follows:
Age 32 (in 3 weeks)
Height 5ft 9in,
Weight 81.5kg (179lbs)
Chest 38in
Waist 37in (at the widest point-love handles!!)
Body Fat 20.6%
Just finished L1 D1 about 30 minutes ago, only got 18 rounds ...damn my puny pull-up strength!!
Hopefully things will get better.
