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Kakihara's goal

Posted: Sun Jan 20, 2008 1:17 pm
by Kakihara

First of all to give my basic stats,

Age 32 (in 2 weeks)
Height 5ft 9in,
Weight 79.3kg (174lbs)
Chest 38in
Waist 37in (at the widest point)
Body Fat 20.6%

My goal is;

Chest 40 inches
Waist 34 inches
Bodyfat 18%

Hopefully this programme can help.