cheapo's progress

[jarick]

That is an amazing transformation, congratulations!

I also play hockey, I was wondering if you noticed a difference on the ice? Specifically in terms of conditioning and endurance?

I just started this program today, but was wondering if I should be supplementing cardio on off days. I'm always sucking wind on the bench!

Keep up the good work!

[cheapo]

Week 130:
After 22 rounds of L7D1.

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[cheapo]

Week 133:
After 20 rounds of L7D1.

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I haven't been eating right and I think it is starting to show.

[cheapo]

Week 153:
After 20 rounds of L8D1.

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[iamme]

Holy c**p you are turning into a superhero. Nice work! I hope to get close to that someday.

[cheapo]

For reference, I'd like to get here, approximately:

[Neilfenstein]

Great pics and an awesome goal! I like Jason Statham specially since he is a fellow Brit!

Out of interest he pretty much does paleo too, interesting since I know you frequent MDA.

Good luck! Not that far to go by the looks of you lol!

[Norman]

Wow !!

L8D1 - 20 rounds. VERY cool.

[Iron Feather]

Great pics and an awesome goal! I like Jason Statham specially since he is a fellow Brit!

Yeah, Jason Statham look would be a great goal, not too bulky and not too low BF either. Heck, I even have the receding hairline too!

Good luck! Not that far to go by the looks of you lol!

Agreed!

[cheapo]

Week 155:
After 20 rounds of L8D1.

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This is it: the week I celebrate three years of SimpleFit. Pretty pleased!
Thank you Kevin.

[Bri3626]

What no tattoos?

[cheapo]

Week 165:
After 21 rounds of L5D1.

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View the last photo to see what a few months off will do!

[cheapo]

Week 166:
After 24 rounds of L6D1.

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[cheapo]

Week 167:
After 22 rounds of L6D1.

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[cheapo]

Week 168:
After 23 rounds of L6D1.

I am getting back my pre-hernia level of leanness.

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