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Re: cheapo's progress

PostPosted: Wed Sep 01, 2010 6:26 pm
by jarick
That is an amazing transformation, congratulations!

I also play hockey, I was wondering if you noticed a difference on the ice? Specifically in terms of conditioning and endurance?

I just started this program today, but was wondering if I should be supplementing cardio on off days. I'm always sucking wind on the bench!

Keep up the good work!

Week 130

PostPosted: Mon Sep 20, 2010 2:11 pm
by cheapo
Week 130:
After 22 rounds of L7D1.

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Week 133

PostPosted: Sun Oct 17, 2010 10:50 am
by cheapo
Week 133:
After 20 rounds of L7D1.

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I haven't been eating right and I think it is starting to show.

Week 153

PostPosted: Tue Mar 08, 2011 7:09 am
by cheapo
Week 153:
After 20 rounds of L8D1.

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Re: cheapo's progress

PostPosted: Tue Mar 08, 2011 8:29 am
by iamme
Holy c**p you are turning into a superhero. :) Nice work! I hope to get close to that someday.

Re: cheapo's progress

PostPosted: Wed Mar 09, 2011 2:52 am
by cheapo
For reference, I'd like to get here, approximately:
Image

Re: cheapo's progress

PostPosted: Wed Mar 09, 2011 4:42 am
by Neilfenstein
Great pics and an awesome goal! I like Jason Statham specially since he is a fellow Brit!

Out of interest he pretty much does paleo too, interesting since I know you frequent MDA.

Good luck! Not that far to go by the looks of you lol!

Re: cheapo's progress

PostPosted: Sun Mar 13, 2011 8:01 pm
by Norman
Wow !!

L8D1 - 20 rounds. VERY cool.

Re: cheapo's progress

PostPosted: Mon Mar 14, 2011 11:07 pm
by Iron Feather
Neilfenstein wrote:Great pics and an awesome goal! I like Jason Statham specially since he is a fellow Brit!


Yeah, Jason Statham look would be a great goal, not too bulky and not too low BF either. Heck, I even have the receding hairline too!

Good luck! Not that far to go by the looks of you lol!


Agreed!

Re: cheapo's progress

PostPosted: Mon Mar 21, 2011 7:28 am
by cheapo
Week 155:
After 20 rounds of L8D1.

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This is it: the week I celebrate three years of SimpleFit. Pretty pleased!
Thank you Kevin.

Re: cheapo's progress

PostPosted: Tue Mar 22, 2011 4:24 am
by Bri3626
What no tattoos?

Week 165

PostPosted: Mon May 30, 2011 10:41 pm
by cheapo
Week 165:
After 21 rounds of L5D1.

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View the last photo to see what a few months off will do!

Week 166

PostPosted: Mon Jun 06, 2011 7:03 am
by cheapo
Week 166:
After 24 rounds of L6D1.

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Week 167

PostPosted: Tue Jun 14, 2011 5:36 am
by cheapo
Week 167:
After 22 rounds of L6D1.

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Week 168

PostPosted: Mon Jun 20, 2011 5:57 am
by cheapo
Week 168:
After 23 rounds of L6D1.

I am getting back my pre-hernia level of leanness.

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