cheapo's progress

body weight Fitness Goals

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cheapo
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Posts: 778
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Location: Dartmouth, Nova Scotia, Canada
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Week 17

Post by cheapo » Mon Jul 14, 2008 3:40 pm

At start of Week 17:

(click images to enlarge)
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cheapo
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Week 18, 100 Burpee Challenge

Post by cheapo » Fri Jul 25, 2008 5:34 am

I know it has only been a week since my last pics, but I feel like I have made some progress in that time.
These were taken right after the 100 Burpee Challenge.

(click images to enlarge)
Image Image Image
Last edited by cheapo on Fri Jul 25, 2008 1:30 pm, edited 1 time in total.

cheapo
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Post by cheapo » Fri Jul 25, 2008 9:14 am

Oops! I uploaded the same photos as week 17! I will fix when I get home.

cheapo
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Back After a 2 Week Layoff

Post by cheapo » Tue Sep 02, 2008 6:14 am

I am back after a two week layoff.
The 1st week, my parents were staying with us and I was off work to spend time with them.
The 2nd week? No excuse.

The strange thing is that I seem to have gotten a bit more cut during the layoff.
I also lost a pound-and-a-half, but that is likely muscle.
I had my son snap a few photos.

My back is most surprising to me. I've always felt like I carry a good layer of backfat!

(click images to enlarge)
Image Image Image Image

zorg
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Post by zorg » Tue Sep 02, 2008 7:28 am

Your complaining about L5 aside, these pics look like progress to me!

Admin
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Post by Admin » Tue Sep 02, 2008 8:06 am

Great work man, that is progress!

cheapo
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Week 27

Post by cheapo » Tue Sep 23, 2008 4:26 am

(click images to enlarge)
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volleyball_man
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Post by volleyball_man » Wed Sep 24, 2008 8:29 am

Great job! Anyone questioning the ab work of this program should see these!

cheapo
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Post by cheapo » Tue Oct 21, 2008 5:42 am

(click images to enlarge)
Image Image Image Image

cheapo
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Week 32

Post by cheapo » Mon Oct 27, 2008 4:13 pm

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volleyball_man
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Post by volleyball_man » Tue Oct 28, 2008 3:32 am

Great work!

cheapo
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Week 39

Post by cheapo » Tue Dec 16, 2008 4:47 am

So, my workouts have been sketchy and erratic of late.
I took some photos anyway to see if there was any visible decline in my appearance of fitness. (There's certainly a decline in strength). Anyhow, I don't see that I've backslid much, if at all.

At start of Week 39:

(click images to enlarge)
Image Image Image
Last edited by cheapo on Tue Dec 16, 2008 10:05 am, edited 2 times in total.

cheapo
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Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
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Post by cheapo » Tue Dec 16, 2008 4:47 am

But, you know, correct me if I'm wrong!

Gaz E
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Post by Gaz E » Tue Dec 16, 2008 5:36 am

That's great progress Cheapo!
Very inspirational!
Ive read your progress with great interest.
Is your physique purely down to simplefit would you say,resistance wise?
You do conditioning work too?

ianjb
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Post by ianjb » Tue Dec 16, 2008 7:03 am

Matt,
Great work. Here is a reminder from an earlier post of where you came from.
Ian
Image

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